How Much Tummy Time Should My 2 Month Old Get Lose Your Tummy Fat Fast!

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Lose Your Tummy Fat Fast!

Here’s how to lose belly fat fast. If you are in a big hurry to lose weight and stay thin (especially around the waist) READ THIS ARTICLE!

Lose belly fat fast

There are 2 ways to get rid of belly fat. You can go the cardio route and you can do straight abs exercises.

1. For cardio, start walking… but on a hill or incline treadmill

Walking alone isn’t magic when it comes to losing belly fat and love handles, but when you start walking on an incline, it becomes one of the BEST exercises you can do to shrink your waistline.

That little change makes a BIG difference. Since hills are difficult to access, find a treadmill with an incline of 10-15 degrees and walk.

2. Perform isometric vacuum poses for waist reduction

This is my favorite waist reduction exercise because the results come fast and no other exercise can do it. Suck your belly on and off for 5 minutes a day and you’ll lose almost 2 inches off your belly in 1 month.

Each time you do this, you’ll want to hold the isometric tension in the vacuum position for at least 15 seconds. You can do it anywhere and pretty much anytime. I use this exercise exclusively while watching TV. It can become addictive because of how easy it is and how quickly you see your pants starting to come loose. I even have a few clients who use a simple trick to make it so that they lose 3 inches from their waist with this exercise and nothing else.

Do these 2 things and you can’t help but lose belly fat fast.

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