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How To Get Rid Of Love Handles With These Three Exercises
Here’s how to get rid of your love handles with 3 simple exercises. In fact, you don’t even have to hit the gym to lose your love handles.
Get rid of the exercise of love
1. Hula Hooping
For the entire waist and hip area, the hula hoop is great for toning and shaping. It’s hard to focus on the love handles, but the hula hoop works those areas. I like to hula hoop 10 minutes a day. If you can, hula hoop at least 5 days a week.
Since I don’t like having to schedule a workout, I hula hoop during TV commercials. What could be easier than that? I bet you that within a year the hula hoop will be the “next big thing” when it comes to exercise. Just watch and mark my words.
2. Walking uphill or on a slope
You can either use a treadmill or find a nearby hill, but walking up an incline (10-15 degrees is ideal) is a great way to create a large oxygen deficit. When this happens, your body is forced to turn to body fat to burn it for immediate energy (it’s a survival mechanism).
Do this for 15 minutes 4-5 times a week.
3. Vacuum position
This is great for losing inches around the waist. My clients lose about 1.75 inches on average in less than 1 month and they only do it for 5 minutes every day.
What you are doing is sucking in your belly while focusing on the navel being sucked in. Then hold this “suck” position for as long as possible… at least 15-60 seconds. Rest and then repeat. Do this for 5 minutes every day.
So if you can, use these three exercises to get rid of your love handles.
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