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Health Benefits From Cinnamon
Cinnamon has many purposes. For most people, it’s the spice for oatmeal or milk that’s used in potpourri, and you can buy it anywhere. Did you know that cinnamon also has a number of health benefits?
Do you know where cinnamon comes from? The health benefits of cinnamon may make you think it came from heaven. Cinnamon is actually the bark of a specific type of tree belonging to one family (of trees). There is no such thing as plain old cinnamon, in fact there are many types of cinnamon! Different forms of cinnamon come from many different parts of Asia. Most of the world’s cinnamon, an estimated 90%, comes from Sri Lanka and southern India, while other regions from Madagascar to Vietnam and China produce the remaining 10%. Cassia is the most popular form of cinnamon in the United States. Cassia is also known as “Chinese cinnamon”, while “true cinnamon” is grown in Sri Lanka. Cinnamon from Sri Lanka has a much more subtle and “high-end” flavor than what we are used to in America. Although not as aromatic, cassia is also popular. Chinese medicine has used the health benefits of cinnamon (specifically cassia) for thousands of years. In addition to the powder, you can take cinnamon quills or sticks – however, if you are bothered by grating the bark, making a liquid from cinnamon is also very easy. You can simply take the quills as they are, place them in a liquid and let their properties infuse with whatever you place them in (such as tea or milk).
A small teaspoon of cinnamon can provide your body with a surprisingly large number of different nutritional benefits! Cinnamon provides mineral benefits such as manganese, iron and calcium. However, the good news doesn’t end there, you’ll also find a healthy dose of vitamin C and K. The kicker also has over a gram of fiber! All this in one spoon. There is also a gram of non-fibrous carbohydrates hiding there.
In addition to being packed with powerful nutrients, cinnamon also has the ability to combat a wide range of digestive issues. Some of the health benefits of cinnamon are how it fights indigestion, nausea, diarrhea, gas, bloating, and an upset stomach! Cinnamon has started to become very popular in the scientific and medical communities as new health benefits are emerging. Recently, cinnamon has also been found to have anti-inflammatory effects. This may be why my mother has less arthritis pain when she drinks cinnamon sticks in tea to help with said indigestion.
The health benefits of cinnamon don’t end with digestive health. In fact, cinnamon is believed and now proven to have quite a large effect on cholesterol and blood glucose levels.
A really good feature for the health properties of cinnamon is that it can actually improve type 2 diabetes as well as insulin resistance. Insulin sensitivity and natural monitoring of blood glucose levels are some of the powerful health benefits of cinnamon that have gained justified attention after several studies. Only half a teaspoon of cinnamon was needed to achieve these results. Improving your insulin resistance can positively impact your health in several ways. You might be able to lose weight. You may also endure a much lower risk of developing heart disease. These are the main problems in America. Studies show mixed results in some cases and are also in preliminary stages, however, research on the health benefits of cinnamon is on a very positive path. Another finding from the studies was, in addition to the improvement in blood sugar, there was a good improvement in triglycerides and also blood pressure. In particular, the studies concluded that the LDL (bad) cholesterol level in the study participants also decreased.
Supplementing with the much-discussed miracle spice and perhaps even trying to take advantage of the health benefits of cinnamon is not without risk. Although considered harmless for the most part, cinnamon has an anti-clotting effect that could negatively affect those taking blood thinners. Another group that is prone to complications are pregnant women. However, in smaller doses, it actually appears to be safe for pregnant women to take continuously.
Although preliminary studies on the health benefits of cinnamon are inconclusive in some cases and have shown mixed results in some cases, the results should not be overlooked. In fact, this herb has been sought after and highly valued since the time of Moses.
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