How Much Vitamin D Should A 2 Year Old Have 4 Powerful Ways to Maximize the Energy-Boosting Benefits of D-Ribose

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4 Powerful Ways to Maximize the Energy-Boosting Benefits of D-Ribose

[An exclusive interview with George Foss, former general manager of Kayser Nutrition, southern California’s health food store chain to the wealthy and famous for 52 years. George has been called a “walking repository of nutritional supplement research knowledge,” and is a long-time consultant to the nutritional supplement industry. Featured on a variety of television and radio news broadcasts over the past 20 years, he is widely considered by west coast news media outlets to be the nutritional supplement industry’s “go to” guy on natural health topics.]

Steve Barwick: George, I understand that today you are going to reveal four simple but very effective ways to dramatically maximize the energy boosting benefits of D-ribose. We’ll get to that in a minute. But first, could you help us understand how D-ribose helps people regain youthful energy levels – especially people with age-related energy deficit disorders or energy deficit diseases?

George Foss: Well, first of all, people with energy deficit disorders caused by illness—such as chronic fatigue syndrome, fibromyalgia, Lyme disease, MS, lupus, AIDS, and many others—are actually being robbed of their life energy. the disease process itself. In the case of chronic fatigue, it is believed that the Epstein Barr virus or some other pathogen such as mycoplasmas actually infiltrates and attacks the cells of the body. These pathogens severely impair the ability of cellular mitochondria to produce sufficient ATP. ATP is of course the main energy molecule of the body. Since literally hundreds of millions of cells can be damaged or compromised by an underlying infectious disease, the remaining undamaged cells are left with the task of trying to produce enough ATP to power the entire body. It’s like an eight-cylinder car powered by only five or six cylinders. The body simply gets weaker and weaker over time because the damaged cells are functioning at too low a level and the undamaged cells are being pushed to their limits. The disease process spreads because the cells cannot produce enough energy to empower the body to fight it.

Fortunately, by supplying the body with supplemental D-ribose—essentially flooding the cells with the nutritional fuel they need to produce dramatic levels of extra energy in the form of ATP—you can often “kickstart” the body back into high gear. . The immune system receives the energy it needs to start functioning at its peak again. The brain gets the energy it needs to drive the healing process. Neurons fire better not only in the brain but throughout the nervous system, sending healing chemical and electronic messages throughout the body at lightning speed. Synaptic transmission is restored to peak function. There is even some evidence that cells damaged by pathogens start to recover when they get the fuel they need to repair themselves. Finally, energy levels are fully restored and the body is able to pull itself out of the downward spiral caused by the underlying disease process.

Steve Barwick: What about age-related energy deficit disorders?

George Foss: Aging is of course a normal process. And there’s not much we can do about it but take care of our bodies by avoiding toxins and getting the proper nutrition, hydration and daily exercise our bodies need. Yet even if we are very good at these things, we will inevitably suffer from lower energy levels as we age. In large part, this is because our digestion doesn’t work as well as we age. And without proper digestion, our body is unable to extract the same amount of D-ribose from food as it once did. So there is less D-ribose that can be sent to the mitochondria for conversion to ATP. Because of this, we slowly start losing energy as we age. When D-ribose is not extracted from the foods we eat and delivered to the cells in sufficient quantities to maintain normal daily bodily functions, we simply begin to slow down. And fatigue and malaise are quite common. But by supplementing even a small amount of D-ribose, we can replace much of the lost energy caused by the normal aging process. The bottom line is that if we can give the cells what they need—in this case, supplemental D-ribose—we can sustain much higher levels of daily energy than we could if we didn’t supplement. This is why so many middle-aged and older people are now supplementing with D-ribose every morning.

Steve Barwick: Well, at 52, I know I use it. And honestly, I couldn’t go a day without it. So what are some of the best ways to take D-Ribose for its well-known energy boosting effects?

George Foss: Based on my experience with customers over the past ten years, I would say that most healthy people who want to take D-Ribose for a little extra energy usually only need to take one or two capsules a day by mouth — usually with a little food. Each capsule should have at least 700 mg. So if you take two capsules a day, you get almost a gram and a half of D-ribose, which is a nice amount for a relatively healthy person. However, if you suffer from any kind of energy deficit disorder, you may need to either take significantly more D-ribose or take it a little differently to maximize its energy-boosting benefits.

Steve Barwick: Are you saying there are different ways to take D-Ribose to get more bang for your buck?

George Foss: Yes, absolutely. Here are four effective ways to maximize the energy boosting benefits of D-Ribose without increasing your dosage:

1.) Take it sublingually. This means that you should simply pour it from the capsule directly under your tongue and then swish it around in your mouth so that it covers your cheeks and gums. Do this for several minutes. This allows the body to absorb much of the D-ribose directly into the bloodstream via the rich network of veins found under the tongue and in the cheeks and gums, bypassing the normal digestive process in which some of the D-ribose is inevitably lost. D-ribose is a carbohydrate, a complex form of sugar, so it tastes slightly sweet and is not at all unpalatable to most people. This little trick alone will help dramatically maximize the effectiveness of D-ribose when you take it.

2.) Another way to maximize your energy boosting benefits of D-Ribose is to take it with a commercial liquid hydration formula like Gatorade. Because Gatorade is specifically designed to hydrate the 7 trillion cells in the body, mixing several 700 mg. capsules worth of D-ribose in a glass before drinking will help draw D-ribose directly into the cells very quickly, leading to a dramatic increase in physical energy that simply cannot be achieved by taking D-ribose with just water or other liquids. However, insulin-dependent diabetics and hypoglycemics should only use this method under the guidance and supervision of a physician, and due to the sugars in Gatorade, blood sugar should be monitored closely.

3.) You can also dramatically maximize your energy boosting benefits of D-Ribose by taking it with synergistic nutrients. D-ribose tends to greatly increase the body’s ability to absorb and efficiently use other nutrients. By taking it with B vitamins, such as a good “B-50” formula, which means 50 mg. of each of the main B vitamins, you will maximize the beneficial effects of the vitamins by up to 100%. And vitamins will dramatically extend the beneficial effects of D-ribose throughout the day. Other synergistic nutrients that can be taken with D-ribose for phenomenal energy-boosting benefits are magnesium (200 mg), malic acid (900 mg), iodine (200 mcg), selenium (200 mcg), tyrosine (500 mg). .) and vitamin C (500 mg) to name just a few. One of my favorite combinations is 700mg. D-ribose taken with 1,000 mg. of chewable B-12 in the form of methylcobalamin.

4.) Finally, a very effective way to maximize the energy boosting benefits of D-ribose is to take it with an immune system booster such as beta-glucan from time to time. This is a little-known secret that I have learned from several people with severe chronic fatigue who have used it to great effect whenever they need a quick recovery from a debilitating chronic fatigue “crash.” Taken together, the synergy between D-ribose and beta-glucan appears to double or even triple the individual benefits of each supplement. Energy and clear thinking can often be restored within hours, even when the mental “fog” so common with chronic fatigue is severe. What’s more, immunity can be restored to a higher pre-collision level very quickly. And when taken several days in a row, the uplifting mental and physical effects of this dynamic duo can last for days to weeks afterward. Some regular D-ribose users have told me that they simply take a “booster” with this combination of nutrients once a week to prevent further “crashes” from chronic fatigue. By the way, the best form of beta-glucan for this technique is fully micronized Beta-1,3-1,6-glucan, available exclusively from a company in Liberty, Texas called Nutritional Supply Corporation. at 1-888-246-7224, extension 222. Of course, D-Ribose can be purchased from our good friends at The Silver Edge by calling 1-800-528-0559 or visiting them online at http:// www.thesilveredge. com

Steve Barwick: George, it’s been a real pleasure talking to you today. And it’s always an eye-opening experience. We certainly appreciate your very interesting observations. Thank you for taking the time to visit us.

George Foss: Thank you, Steve. It was a pleasure. For more detailed information on D-Ribose, please refer to the “Unique Nutritional Supplements” link at http://www.thesilveredge.com.

Copyright 2007. No reproduction with express written permission of the publisher. Life & Health Research Group, Inc., PO Box 1239, Peoria AZ 85380.

Important Notice: These statements have not been evaluated by the Food and Drug Administration, and the materials and products listed are not intended to diagnose, treat, cure, or prevent any disease. Self-medication is not recommended. All health care decisions should be made under the guidance of an experienced and knowledgeable physician.

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