How Much Water Should A 1 1/2 Year Old Drink 7 Main Reasons to Drink More Water

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7 Main Reasons to Drink More Water

“Water is the driving force of all nature” – Leonardo Da Vinci

Water, liquid life. It makes up 60% of your body, 75% of your muscles and 85% of your brain. It is a lubricant that participates in almost every chemical process that takes place inside your cells.

Water is clearly the most important nutrient for the human body, but we often take it for granted. Instead of boring old water, you opt for soda, fruit juice, alcohol, coffee or tea. This is probably why 75% of Americans are chronically dehydrated. There are just so many other options!

Interestingly, even though water is so important to the body, there is not much scientific research devoted to learning more about water and its effect on human health. Water is very cheap for most developed countries. The health benefits of water do not increase the profits of the giant pharmaceutical companies that usually fund health research. The few research articles I found were actually done by bottled water companies like Evian, which means even this research may be slightly biased.

However, water is a necessary and essential part of health and its importance should not be underestimated. Drinking the right type of water and drinking enough of it is essential to achieving your health goals. Here are the top 7 reasons to drink more water. Let’s dive in.

7 main reasons to drink more water

#1 – Water helps you lose weight

Everyone wants to look good and be in shape. The EASIEST way to do this is to drink more water. Here are two main ways water can help you lose weight or maintain your optimal weight.

Water reduces appetite

In the center of your brain is an area called the hypothalamus. The hypothalamus is responsible for regulating hormones in the body, controlling body temperature and feelings of hunger and thirst. Since your feelings of hunger and thirst come from the same area of ​​your brain, you can sometimes mistake your thirst for your desire to eat something. Therefore, when you get an appetite, you should try drinking a glass of water and waiting 15 minutes. Most of the time, the cravings should go away and you’ll reduce your calorie intake, which will help you lose weight.

Water stimulates your metabolism (burning calories)

Did you know that drinking water stimulates your metabolism and increases calorie burning? Especially if you drink cold water. Drinking cold water forces your body to burn calories to warm the water to body temperature. Any water you drink has to be processed and transported to the rest of your body.

Research has shown that in 14 healthy and fit individuals, drinking 500ml of water increased their metabolism by 30% in just 10 minutes. Another study showed that drinking 2 liters of water a day can increase calorie burn by up to 400 calories. A short-term study of overweight women showed that women who drank more than 1 liter of water a day for 12 months lost an additional 4 pounds without making any other lifestyle changes.

Water must be processed and transported to be used by the body, which requires energy. Higher energy consumption causes an increase in metabolic rate. Just by drinking more water, you will burn more fat and get leaner. It is like the best natural weight loss product. Food with zero calories!

#2 – Water increases your mental and physical performance

Fatigue is one of the first signs of dehydration. Even losing just 1-2% of your body weight in water can impair physical and mental performance. This is because everything that happens in your body and brain requires water.

Physical performance

If you exercise regularly, you need to hydrate even more than the average sedentary person. When you exercise, you lose water quickly through sweat and breathing. It has been shown that athletes often lose 6-10% of their body weight in water during competition and intense training. Dehydration during training results in reduced endurance, increased fatigue, reduced motivation and increased perceived exertion. All this negatively affects performance.

The good news is that proper rehydration reverses all of these negative effects and even reduces the oxidative stress caused by exercise and dehydration. Make sure you hydrate before, during and after exercise to aid in recovery and maximize your performance. A solid, maximal effort workout also means more calories burned, making you leaner and fitter.

Mental performance

Even mild dehydration impairs cognitive functions such as concentration, alertness, and short-term memory in everyone, including children (10-12 years), young adults (18-25 years), and (50-82 years). The brain is 85% water, so it’s important to stay well hydrated for your brain to function properly. In the morning, instead of going straight for coffee, try drinking 500ml of water as soon as you wake up. It will help you start your day faster. When that afternoon snooze starts to creep up, try drowning it with water. Water, not coffee, is the key to sustained energy throughout the day.

#3 – Water improves the health of your skin

The skin is the largest organ of your body and contains 30% water, which contributes to the softness and elasticity of the skin. Drinking more water can improve the thickness and density of your skin, helping you look more youthful, smooth and firm. Choosing water over inflammatory drinks like sugary sodas, processed fruit juices, caramel macchiatos, and even milk can help you achieve clearer skin. These inflammatory drinks cause spikes in your blood sugar, which disrupts your hormones and leads to unwanted breakouts. Be aware of what you drink, especially for your skin.

#4 – Water helps detoxify your body

There are so many toxins that you come into contact with every day from processed foods, household chemicals, environmental pollutants, etc. Your kidneys’ job is to filter your blood and remove toxic waste. The kidneys depend on having enough fluid available in your body, so even if you lose fluid through urine, your body can function optimally. Give your kidneys enough water, they can work efficiently and remove all toxins from the blood. The more dehydrated you are, the harder your kidneys have to work to fit all the toxins into the small amount of urine. This leads to darker and darker shades of yellow in your urine. The easiest way to make sure you are getting enough water is to drink enough water until your urine is crystal clear. This will help your kidneys effectively remove toxins from your body and you will feel great!

#5 – Water helps minimize joint and muscle pain

Your joints are the hinges where two bones come together. Between your bones is a layer of cartilage that provides a cushion between your bones to prevent friction.

Joints are like mushrooms. Wet sponges move easily against each other, while hard sponges can rub and break off. Drinking plenty of water keeps your cartilage (cartilage) hydrated and soft, which minimizes joint discomfort. This is what glucosamine and other joint supplements are designed to do, to keep more moisture in the cartilage. You can do this naturally by drinking more water.

Muscle pain is a slightly different problem. When you exercise or lift weights, lactic acid builds up in your muscle fibers and causes microtears that cause pain. Drinking plenty of water flushes out lactic acid and transports nutrients to your muscles (provided you’re eating a nutritious diet), which will help repair muscles faster and reduce muscle soreness. Drinking more water means faster and more efficient regeneration.

#6 – Water makes you happier

The more water you drink, the better your mood will be. If your body runs efficiently on enough water, you’ll have more energy and be in a better mood. A study of 120 healthy female college students showed that girls who drank more water on average had less tension, depression and confusion.

Another study of 30 people who drank five cups of water a day showed that when the same people were asked to increase their water intake to ten cups a day, their mood, energy and satisfaction improved. DRINK MORE WATER, it will make you happier.

#7 – Water helps you digest and poop

Your digestive tract is where everything enters your body, including water. Keeping this area nice and moist is good for your digestion.

Water aids digestion

Everything you eat first enters your stomach and waits to be broken down by stomach acid and digestive enzymes. The speed at which digested food moves into your intestines from your stomach is mostly determined by the volume of food and fluid that is in your stomach at that time. After your stomach breaks down the food, it empties into the small intestine, where most of the nutrients and water are absorbed. The more water available, the better the absorption.

However, there is constant debate among health professionals as to whether drinking water with food positively or negatively affects digestion. On the one hand, there is a theory that drinking water during meals dilutes stomach acid and enzymes, leading to poor breakdown of nutrients and limited absorption. On the other hand, drinking water is said to help move food through the digestive tract quickly and smoothly.

So to cover both sides of the argument, here is the best way to drink water for proper digestion.

  • Drink plenty of water throughout the day so you don’t have to swallow water right before a meal.
  • Drink small sips of water (preferably room temperature or warm) during meals.
  • Be sure to start rehydrating 30 minutes after eating to give your body time to digest the food you’ve eaten.

Water relieves constipation

Constipation is caused by dehydration in the large intestine. After water and nutrients from food are absorbed in the small intestine, it moves to the large intestine, also known as the large intestine. Your colon is where extra water is added or removed to make stool. More water means smoother stools, while less water means firmer stools. If you’re dehydrated, your colon absorbs more water from your stool, leading to constipation. Women and older adults struggle with constipation especially because they don’t drink enough water and/or drink coffee/tea instead of water.

A study of 3,835 Japanese women aged 18-20 showed that low water intake was directly linked to increased incidences of constipation. Similarly, in the elderly, low fluid intake has been found to be a direct cause of constipation.

Constipation is a very serious health problem. Ongoing constipation means you are not excreting toxic waste from your body and most of these toxins are being reabsorbed. This leads to bad skin, fatigue and overall poor health. Drink plenty of water to reduce constipation and live a healthier life.

Now that you’re armed with the knowledge of how important water is to fueling your best version, make it a habit to drink more water! Simply drinking more water will help you reach your health goals. Stay hydrated!

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