How Much Water Should A 2 Week Old Baby Drink 4 Vital Secrets About What You Eat in Order to Lose Weight

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4 Vital Secrets About What You Eat in Order to Lose Weight

How much do you know about food? Lose weight by increasing your knowledge of what to eat. Only by educating yourself about the true nature of food will you be able to shed pounds. This article will talk about what you need to know about food to lose weight.

1. First of all, you need to know about calories. Calories are a staple in any weight loss program. As a rule of thumb, to lose a pound you need to burn 3500 calories before you eat. If you want to lose half a kilo in a week, you need to burn 500 more calories per day than you take in.

Not all foods are created equal. While Twinkies are banned on every diet, some diets treat weight loss food differently. For example, the South Beach and Adkins diets encourage you to limit your carbohydrate intake while allowing you to eat as much protein and fat as you want.

The Mediterranean diet, on the other hand, recommends eating complex carbohydrates such as fruits, vegetables, and whole grains, while limiting red meat and most types of fat. Both schools have their weight loss fans.

2. The second thing you need to know about is the time of day you eat. The old adage “eat like a king for breakfast, a prince for lunch and a pauper for dinner” is very true for people thinking about eating to lose weight.

A big breakfast is a good way to start the day as it will keep you full until lunch. Having a medium-sized lunch and a light afternoon snack will keep you going all afternoon.

But how much energy do you really need in the evening? Most people watch TV, read or surf the Internet after dinner. Therefore, a light dinner is enough for you. Also, close the kitchen after dinner and don’t eat for four hours before bed.

3. The third is the type of food you have can also be a factor in weight loss. Scrambled egg whites are a great breakfast staple. You can even eat out for lunch if you know what to choose.

Any of the dishes on Subway’s “under 6” menu are perfect. For dinner, try a broth-based soup followed by a salad with low-fat dressing. Have a small portion of meat with a larger portion of vegetables.

Of course you’ll want to snack, and that’s fine as long as you know what’s good to eat. Hagan Daas can even be on your diet if it’s their delicious sorbet. Chocolate Dream cookies can replace your favorite type of chocolate chips. But otherwise, stick to fruits, pretzels and vegetables.

4. The fourth is how much sodium you have in your diet. Your body only needs about 500 grams of sodium, but most Americans get between 3,000 and 6,000 grams a day.

All that extra salt leads to bloating and weight gain. Drinking 8 or more glasses of water a day can help alleviate this problem by flushing some of the sodium out of your system. All of these food to lose weight connections are real. I really encourage you to try to learn as much as you can about what foods actually contain, including their calorie, carbohydrate, fat, protein and sodium content.

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