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Anti-Aging Skin Care Treatment – Top 10 Tips For Achieving Youthful Skin
As the clock ticks, it is inevitable that our skin becomes more sensitive, dull and dry. Fine lines, wrinkles and sagging skin start to scare us every time we look in the mirror. With this in mind, there is no doubt that anti-aging skin care is essential.
Below are the top 10 tips to live for the youthful skin everyone wants:
1. Avoid sunlight; it’s your skin’s number one enemy! Forget tanning, too much sun can burn your skin and can even cause skin cancer. If you really need to be outside, apply sunscreen 20 minutes before exposure, preferably one with a sun protection factor (SPF) of 15 or higher. Reapply as needed. Also, always prepare an umbrella, a hat and sunglasses, which will protect your skin very well from the scorching rays of the sun.
2. Drink lots and lots of fluids. By regularly hydrating your skin with water and fresh fruit juices, you will get a healthier and firmer skin appearance. Drinking at least 8 glasses of water a day also flushes out harmful toxins from the body that can cause premature aging of the skin.
3. Eat healthy food. Proper nutrition plays an important role in anti-aging skin care. Eat more fresh fruits and vegetables and foods rich in fiber. Avoid desserts, junk food and fried foods as much as you can because these sweets and greasy treats can cause breakouts, making your skin look old.
4. Take skin vitamins. Start taking antioxidants and supplements that are actually good for your skin. Vitamins A, C and E, beta-carotene and lycopene are great antioxidants. They can protect your skin from harsh free radicals that can ultimately damage cells and cause disease.
5. Move that body. Don’t you love how your skin glows after a workout? Exercising at least 3 times a week will guarantee healthier and more toned skin. If you find the gym boring or scary, you can also play a sport that interests you. Or take a brisk walk or walk the dog in the morning – anything that gets your blood pumping!
6. Choose your skin care products wisely. Use a firming cream or moisturizer at night and a good quality sunscreen during the day. Choose anti-aging products that contain key ingredients like collagen, vitamin A, retinoids, alpha and beta hydroxy acids (AHAs and BHAs) for brighter, more youthful-looking skin. Exfoliate weekly to remove dead skin cells to reveal fresh-looking skin and further prevent wrinkles.
7. Pop the sack early and sleep like a baby. Depriving yourself of sleep or sleeping late can wreak havoc on your skin and make it look old—not to mention it can cause dark circles and panda-like bags under your eyes. In addition, the skin regenerates best when you sleep, so give yourself a much-needed beauty rest.
8. Kick the bar. In general, smokers look older than their actual age and have more wrinkles than non-smokers. Smoking dehydrates the skin, leading to cracking and breaking of the skin. So quit smoking to not only prevent wrinkles and other signs of aging but also add more precious years to your life.
9. Don’t go crazy with makeup. Wearing too much makeup can clog your pores and cause many skin problems that can contribute to aging skin. Light makeup like blush, lip gloss and a clean foundation should be fine. Don’t forget to remove traces of make-up before going to bed. Otherwise, you will greet the morning with a looming pimple or a blackhead.
10. Smile for a free express face lift. Many people forget how beneficial it is to smile – it instantly makes you blush without any effort. Besides, it takes more muscles to frown than it does to smile.
Take the years off and achieve youthful skin by following these anti-aging skin care tips. Get started today and you’re sure to be amazed at the results – younger looking skin that everyone will be talking about.
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