How Much Water Should A 2 Year-Old Baby Drink How To Lose 10KG In 1 Month – Diet And Exercises

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How To Lose 10KG In 1 Month – Diet And Exercises

Here’s how to lose 10kg in 1 month with diet and exercise. Disclaimer: This does not include any diet pills, jogging or other such nonsense. You will receive a secret diet and 2 “next generation” exercises that will suck the pounds off your stomach, thighs, hips and butt.

How to lose 10 kg with a diet

1. Eat eggs… as many as you want, as often as you want. It’s filling and packs a lot of protein. At least 4 eggs a day.

2. Eat black beans… high in protein and fiber, 25 grams each in 1 can. And they are cheap. Eat 1 can a day. Do as you wish, just make sure 1 can is gone by the end of the day.

3. Eat as many apples as you want, as often as you want. Apples are high in water content and have 5 grams of fiber each. The perfect snack. At least 3 apples a day.

4. The rest of the diet is up to you. As long as you follow the 3 rules above, I won’t worry too much about the bad things you do. This isn’t a “free pass” to screw up and eat well, but you don’t have to be totally hard on yourself.

How to lose 10 kg exercise

1. Spinning

No, not spinning on a stationary bike, spinning in a circle like you did as a kid. Turn clockwise, with your arms extended like the wings of an airplane. Spin 5-20 times to get a little dizzy. Total dizziness is not beneficial.

Once you reach this number of spins, do several sets of spins with this number throughout the day.

This works for weight loss because spinning teaches the endocrine system to be more balanced with hormones and hormonal output. Since you most likely have imbalanced hormones, rotations help unlock your ability to lose weight quickly with balanced hormones.

There’s more, but due to space limitations I can’t give you all the details. But you can get all the details about spinning by clicking the link below to get my free 19 page report.

2. Hindu squats

Hindu squats cause a massive oxygen deficit in your body. This works great for fat loss because it forces your body to plunder your body fat as an immediate source of the energy it needs. What you do is squat up and down as fast as you can, without weights. Touch your fingertips to the ground with each repetition.

This is the best way to lose 10 kg in a month with diet and exercise.

Your goal is to do 100 reps in less than 5 minutes.

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