How Much Water Should A 2-Year Old Drink Per Day How Do You Lose Inches Off Your Waist? – 4 Proven Tips That Will Melt Fat From Your Waistline Fast

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How Do You Lose Inches Off Your Waist? – 4 Proven Tips That Will Melt Fat From Your Waistline Fast

So how do you lose inches from your waist? The waist circumference is one of the problem parts of both men and women. By following the 4 tips in this article, you can reach your weight loss goal and use tips to keep the weight off forever.

~ How do you lose inches in your waist? ~

Tip #1) Water, water, water – One of the key and most underrated basics of losing inches and fat is drinking plenty of filtered water. Why should you do this? Well, first of all, water flushes out of your system all the unwanted toxins that can slow down the inch loss process. Second, it’s really important that you keep your organs functioning properly because they play an extremely important role in burning fat. Try to drink at least 10-16 glasses of water every day.

Tip #2) High Intensity Interval Training (HIIT) – Steady state cardio is now classified as old school and ineffective compared to today’s HIIT cardio sessions. Research shows that HIIT can boost your metabolism for up to 18 hours after your workout. Studies also claim that it can burn fat up to 9 times faster than regular long and boring steady state cardio. All you have to do is warm up and then do 20-30 minutes at a time 3-5 times a week to get amazing results.

Tip #3) Eat 5-7 times a day – Increase your metabolism and lose inches by eating little and often. Every time you eat, your metabolism kicks into high gear. Find out how many hours you are awake each day and divide that number by 6. The answer is how often you need to eat. For those hectic days and when you are at work, use full protein shakes (low carb) and protein bars and nuts etc for convenience.

Tip #4) Keep your sugar levels low – Did you know that not only fat increases weight, but also the sugar and carbohydrate content of food and drinks? You should eat low glycemic foods that are low in sugar. Plus they give you the added bonus of slow release energy rather than the instant sugar boost you get from sweets and chocolate etc. This is a key factor in your “how do you lose inches on your waist?” program.

So how do you lose inches from your waist? Start using these 4 tips in your daily routine today. Then continue to educate yourself on exercise, nutrition and meal plans and add to your routine to maintain a slim waistline for life.

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