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Top Ten Women’s Health Tips
Top ten health tips for women
As you may have noticed, there are a lot of things to consider when trying to stay fit and healthy. More often than not, this mass of information becomes overwhelming and most people start out with good intentions, but in the long run they give up and slip back into old ways and habits. To help you maintain a healthy lifestyle, below are the top ten things you should do to stay healthy and happy.
1) When trying to follow a healthy lifestyle, the first thing to consider is your diet. A good balanced diet is essential to maintain a healthy body. Remember, ‘garbage in = garbage out’. Eating junk food, fatty foods and other convenience foods will result in feeling lethargic, tired, depressed and bad skin to name a few. Simple changes would be to avoid too much red meat, high-fat foods and high-calorie foods, instead replacing them with high-fiber, low-fat foods mixed with a regular intake of fruits and vegetables. Fiber is great for digestion, while fruits and vegetables help maintain vitamin and mineral levels.
2) Make sure you drink plenty of water throughout the day. One of the risks of not drinking enough water is the formation of kidney stones. If you know someone who has had kidney stones, you will know that this is something to avoid! Drinking plenty of water will keep you hydrated, which will help cleanse your body of impurities in the long run. You will start to feel more energetic and less tired, and you may notice that your skin improves with a new glow. If you’re breastfeeding, it’s important to stay well hydrated so that your milk is at its best. Most research suggests that eight glasses of water a day is the minimum.
3) Consider taking vitamin and mineral supplements, especially at the beginning of your new healthy schedule. Some of the most important specific to women are calcium and iron. Calcium is essential for women of all ages, but especially for menopausal women, to ensure good bone strength and minimize problems with the onset of osteoporosis. Iron supplements are especially important for menstruating women and women who experience more blood loss at this time of the month. Vitamin E400 is worth taking as it has been shown to reduce hot flashes and night sweats. For skin, consider vitamin E as a dietary supplement.
4) If you smoke, QUIT!! Yes, I know it’s easier said than done, but any reduction in the amount you smoke will be beneficial. If the idea of giving up a step seems too far, why not try cutting back? A great way to cut back is to try increasing the time between cigarettes. If you can keep it up, you will gradually start smoking less without experiencing as much withdrawal symptoms. If you are pregnant then smoking is a big “NO-NO”. Toxins in cigarettes can pass from the mother’s bloodstream to the baby. Also, your chances of getting breast cancer are much higher if you are a smoker. Overall reduction of alcohol and less smoking are great ways to live a healthier and happier life.
5) Try to introduce regular exercise into your daily routine. There are easy ways to exercise without really trying. You can try walking home from work, if it’s not too far, don’t take the lift all the time – try using the stairs. When your kids are playing outside, take a few minutes and go play with them. Not only will you be fit, but you will spend more time with your children. Everyone wins! Yoga is also a great way to stay fit and flexible. This can be done in the home with minimal investment in equipment. There is a lot of free information out there. on the internet related to yoga. A simple, inexpensive way to stay healthy.
6) Try to avoid sources of stress. Stressful situations, whether at home or at work, can leave you with an excess of adrenaline and other fight-or-flight byproducts. These can affect the heart muscle, sleep disorders causing insomnia and much more. Exercise can help burn off some of these stress byproducts, but any high-stress situations should be avoided.
7) Lots of women want a good tan, but there are hidden dangers. Recent research has shown that excessive exposure to sunlight and tanning beds can increase your chances of skin cancer by up to 30%. Much damage is done at a younger age and may not show for many years. Simple ways to avoid the dangers would be to use high-factor sunscreens, stay out of direct sunlight, consider using sunscreen, and avoid those pesky UV rays altogether.
8) Make sure you get regular smear tests and see your gynecologist regularly. Many “feminine” problems can be detected in the early stages and treated accordingly. Cervical cancer, chlamydia and warts are just some of them. Avoiding your gynecologist is like playing Russian Roulette!!
9) Make sure you practice safe sex. STDs can be easily transmitted, and even a long-term partner can harbor unknown black passengers. STDs can lie dormant for years. Until you are 100% sure that you and your partner are STD free practicing safe sex is the best way to stay healthy.
10) An often overlooked area of personal health is dental hygiene. Failure to take care of your oral hygiene can result in gum disease, tooth loss, bad breath to name a few. Keep regular appointments with your dental hygienist and make sure to floss regularly to maintain a beautiful, bright smile.
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