How Much Water Should A 2 Year Old Drink Uk Beating Obesity Into Submission

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Beating Obesity Into Submission

Why are we unable to solve the problem of obesity in this country. We are not the only ones. America, Mexico, New Zealand, Hungary and Australia are equal or behind Great Britain in the fight against obesity. Obesity and the diseases it causes are well documented on television and online. Why is the message not coming? The information is there.

Cultural shifts towards fast food have had a huge impact on our eating habits. 30 to 40 years ago, fast food was only available in fish and chip shops. McDonald’s was just starting out in Great Britain at the time.

“Apps” like “Hungary House” make it easy to order food. One click of a button on your mobile and done. You just have to struggle to get off the sofa and walk to the front door. Such hard work!

Eating habits are the key to healthy eating. It starts from the day you are born. What food your parents introduce you to sets your eating habits for life. If you have a balanced diet of fruits, vegetables and meat from the beginning, you will get used to it. On the other hand, if you’re introduced to lots of sweet, high-sugar foods at a young age, it becomes your norm. Sugar, of course, has another appeal to children. Both the sugar rush and the sweet taste are too hard to resist. Food markets know this and try to tempt everyone, especially children. Sweets are always at the cash register, at a height where the youngsters are right under their noses.

what can you do?

We are creatures of habit. It’s in our nature. Changing addictive habits like sugar or smoking is not easy. Advertisements focusing on the harmful effects of smoking have changed people’s views. The stark images of blood coagulating from the end of a cigarette brought the unhealthy effects home.

This kind of advertising applied to high sugar and salt intake could be powerful… but it has to be a sustained campaign. The anti-smoking campaign has been going on for more than 20 years. The “truth” campaign to end teen smoking in the United States began in 1999. At the time, the teen smoking rate was 23%. In 2016, this number dropped to 6%.

The government must invest in the anti-sugar campaign. The NHS faces even more pressure when it comes to patients with food-related illnesses.

With the population steadily increasing, the next 50 years could be a nightmare for healthcare. It could have been avoided, but only with the will to do something about it.

Obesity increases the risk of heart disease, diabetes, musculoskeletal disorders, cancer, depression and anxiety. Severely obese individuals are three times more likely to require social care than individuals of normal weight. This includes hospitalization and associated health and social care costs.

The NHS estimated the cost of obesity in 2006/7 at £5.1 billion. Costs include obesity drugs, increasing use of bariatric surgery and new equipment to accommodate larger people.

Education is key

My son is a personal trainer. He runs what are known as “weight change classes.” It is interesting what he has to say about his experience in delivering these courses.

She says: “We like to keep the exercises varied to keep it interesting. One week it’ll be push-ups and pull-ups, shoulder presses and leg presses. The next week it’s more cardio based on free weights like dumb bells and kettle bells. The next week it would be could be kettle bells and TRX in a circuit training format.It’s still weight based but you keep the intensity and heart rate high.

About the diet, she says: “I really try to educate them about how bad sugar is, and too much ‘carby’ food… too much pasta, rice, chocolate sweets, fizzy drinks. The number one cause of obesity is sugar. Don’t watch and don’t measure what they eat but make them understand what they put in their body. Whether they change their diet or not is up to them. I just plant a seed in their mind, give them the necessary knowledge so they have a choice to follow it , or not”.

Do you measure their weight loss?

Yes, we weigh regularly. Usually the clients who see improvement are the ones who stick with the program. I have clients who have listened to my advice and seen good results. At the same time, I was giving advice to other clients and they found it more challenging to stick to it.

How long does it take to lose weight?

Some clients lose up to 2 kilos per week. Some can even lose 4-5 pounds in a week.

A basic goal of 2 pounds a week for 3-4 months is a huge loss. About 1¾ stone.

Are you looking at their body fat percentage?

Yes, it is very important to look at fat percentage, not just weight loss. If you weigh 60 kilograms, you have to ask yourself: 60 kilograms of what? You can break this down into body fat, muscle mass, bone density and water retention. We can measure all of this, so you actually see all the parts that make up the entire body weight. So we focus a lot more on body fat because you can lose muscle mass. That would be unhealthy. This is why we focus on strength training to maintain muscle mass and promote a high protein intake to maintain muscle mass.

So after say 6 months surely your clients should be able to go out on their own without your assistance?

Sure, in 6 months you would have learned so much, experimented with different exercises, recorded the exercises, so you have to follow them. Over 6 months you would do these exercises so many times, it would be like second nature.. So after such a time you don’t have to be a baby anymore, you know what to do, you can go out on your own, so it’s something like a lesson in life.

So you don’t encourage people to starve themselves to lose weight?

“Oh no, starving yourself is a quick fix, but it does a lot of damage to the body. You have to look at food as fuel. It’s like putting wood on a fire. It will keep your fuel burning. The fire will burn out.” , your metabolism shuts down. Keep your metabolism high and you’ll burn calories all day long. Look at bodybuilders, they burn calories all the time, but they are never hungry, but they have almost no body fat”.

Keeping your weight off is something that requires dedication, self-determination and self-discipline.

With a little help from knowledgeable professionals, this is very doable. Self-will is required to achieve weight loss goals. Today there is so much help from places like YouTube and online articles. You never have to feel alone with weight loss. Staying healthy into old age is worth it. We are much happier. We have never been as informed about health as we are today. Obesity should be less than 30 years ago, not more!

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