How Much Weight Should A 2 Month Old Be Gaining Winter Weight Gain, and How to Avoid It

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Winter Weight Gain, and How to Avoid It

We know that we tend to gain weight in winter, mainly because we eat calorie-dense food, but also because of the lack of exercise and seasonal clothes that can hide the pounds gained during the last months. We have learned to accept the weight put on in the cold season as something unpleasant but normal. Women may put on a few pounds on them over the winter, but they work all spring to shed them so they’ll look good in a swimsuit come summer. To avoid winter weight gain, follow these tips:

1. Don’t make food a way of comfort – Winter, cold and clouds that hide the sun make us all a little sad. It is already well known that depression and the weather go hand in hand for many people. It is also known that many people use food to “treat” depression: they feel better when they eat. If the food in question had a low calorie content, this should not be a problem, but most often we prefer fast food or food with the consistency of the food we ate when we were young. The problem is that they are all high in calories and you should avoid using food that calms you down.

2. Vegetables should remain in your diet – Even when they are not in season, vegetables should remain an important part of your diet. Vitamins contained in vegetables are indispensable for the body. Actually, the vegetables are a bit more expensive now and the taste is not as good as the seasonal ones, but you should try eating them cooked if the raw version doesn’t look so good. The fiber in them will fill your stomach so you’ll be less likely to seek out foods like snacks, and the vitamins and minerals will boost your immune system.

3. Enjoy the sports of the season – Complaining that it’s cold outside? Then warm up with some exercises. With so much snow around, there are plenty of ways to get your blood pumping and have fun together. If you can go to the mountains on the weekend, get ready to ski or snowboard. Visiting the ice rink is also a good time to exercise. Among the winter sports, we recommend including fighting in the snow, which reminds us of childhood. If you don’t like too many winter activities, then a gym membership would be your salvation. Whichever option you choose, you need to exercise about three times a week.

4. Weigh yourself regularly – weighing yourself will not help you lose weight, but you can still observe possible changes that will remind you that something needs to change in your diet. Even if we don’t realize that we’re gaining weight in the winter, like in the summer, the scales don’t lie. You should monitor your weight at regular intervals.

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