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Six Week Body Makeover – It Worked Initially, Now to Keep the Weight Off!

The Six Week Body Transformation Diet was developed by a guy named Michael Thurmond. He was an overweight adolescent struggling to maintain a healthy weight. He has developed a unique weight loss program that calls for drastic weight loss (up to 30 pounds!) with minimal exercise for 6 weeks. If you are very overweight, you need to make an appointment with your doctor to make sure it is safe to go on such a drastic weight loss program. I gained 40 pounds in 3 pregnancies and felt miserable. It was like having heavy suitcases strapped to your body. I saw my doctor and got the green light to start the program.

My plan was to lose the weight quickly within six weeks when I stopped breastfeeding and then start a rigorous exercise plan when I was at a more comfortable weight to maintain my ideal weight. The great thing about the six week body transformation is that very little exercise is required, only 20 minutes twice a week. The exercises target your specific problem areas, for me my five abs! and a shaky bottom. When you’re very heavy, it’s hard to motivate yourself to do a lot of exercise.

Food preparation was simple but you have to cook from scratch with fresh ingredients which was good for the whole family, no more takeaways or frozen meals. You must eat 6 small meals a day. My favorite recipes were oven baked chips with potato wedges coated in a mixture of fluffy egg whites, paprika and pepper and an egg white omelette with scallions. The diet doesn’t allow dairy, caffeine or sugar, no coffee was crap to begin with, I got used to it and felt better and slept like a baby. My kids continued to have milk, cheese and regular breakfast cereal, but I cut sugar out of their diet because I don’t want my kids to be sugar junkies. Now I don’t eat carbs in the evening and I eat healthy 80% of the time.

I kept the weight off with a six-week body transformation program that got me started, and then started working out and eating for my body type. Now I exercise most days, 1 hour brisk walk (including hills) with the dog and 2 or 3 dance classes a week. I recently started zumba, the results and fat burning are amazing, I currently weigh 110 pounds and want to stay that way. I have a lot more energy and feel confident. Shopping for clothes is much more satisfying.

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