How Much Weight Should My 2 Week Old Have Gained Six Week Body Makeover – It Worked Initially, Now to Keep the Weight Off!

You are searching about How Much Weight Should My 2 Week Old Have Gained, today we will share with you article about How Much Weight Should My 2 Week Old Have Gained was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Weight Should My 2 Week Old Have Gained is useful to you.

Six Week Body Makeover – It Worked Initially, Now to Keep the Weight Off!

The Six Week Body Transformation Diet was developed by a guy named Michael Thurmond. He was an overweight adolescent struggling to maintain a healthy weight. He has developed a unique weight loss program that calls for drastic weight loss (up to 30 pounds!) with minimal exercise for 6 weeks. If you are very overweight, you need to make an appointment with your doctor to make sure it is safe to go on such a drastic weight loss program. I gained 40 pounds in 3 pregnancies and felt miserable. It was like having heavy suitcases strapped to your body. I saw my doctor and got the green light to start the program.

My plan was to lose the weight quickly within six weeks when I stopped breastfeeding and then start a rigorous exercise plan when I was at a more comfortable weight to maintain my ideal weight. The great thing about the six week body transformation is that very little exercise is required, only 20 minutes twice a week. The exercises target your specific problem areas, for me my five abs! and a shaky bottom. When you’re very heavy, it’s hard to motivate yourself to do a lot of exercise.

Food preparation was simple but you have to cook from scratch with fresh ingredients which was good for the whole family, no more takeaways or frozen meals. You must eat 6 small meals a day. My favorite recipes were oven baked chips with potato wedges coated in a mixture of fluffy egg whites, paprika and pepper and an egg white omelette with scallions. The diet doesn’t allow dairy, caffeine or sugar, no coffee was crap to begin with, I got used to it and felt better and slept like a baby. My kids continued to have milk, cheese and regular breakfast cereal, but I cut sugar out of their diet because I don’t want my kids to be sugar junkies. Now I don’t eat carbs in the evening and I eat healthy 80% of the time.

I kept the weight off with a six-week body transformation program that got me started, and then started working out and eating for my body type. Now I exercise most days, 1 hour brisk walk (including hills) with the dog and 2 or 3 dance classes a week. I recently started zumba, the results and fat burning are amazing, I currently weigh 110 pounds and want to stay that way. I have a lot more energy and feel confident. Shopping for clothes is much more satisfying.

Video about How Much Weight Should My 2 Week Old Have Gained

You can see more content about How Much Weight Should My 2 Week Old Have Gained on our youtube channel: Click Here

Question about How Much Weight Should My 2 Week Old Have Gained

If you have any questions about How Much Weight Should My 2 Week Old Have Gained, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Weight Should My 2 Week Old Have Gained was compiled by me and my team from many sources. If you find the article How Much Weight Should My 2 Week Old Have Gained helpful to you, please support the team Like or Share!

Rate Articles How Much Weight Should My 2 Week Old Have Gained

Rate: 4-5 stars
Ratings: 4146
Views: 17877761

Search keywords How Much Weight Should My 2 Week Old Have Gained

How Much Weight Should My 2 Week Old Have Gained
way How Much Weight Should My 2 Week Old Have Gained
tutorial How Much Weight Should My 2 Week Old Have Gained
How Much Weight Should My 2 Week Old Have Gained free
#Week #Body #Makeover #Worked #Initially #Weight

Source: https://ezinearticles.com/?Six-Week-Body-Makeover—It-Worked-Initially,-Now-to-Keep-the-Weight-Off!&id=5343817

Related Posts

default-image-feature

Get Back 2 Year Old Txt Pic Back On Iphone New Mobile Applications Shock Market

You are searching about Get Back 2 Year Old Txt Pic Back On Iphone, today we will share with you article about Get Back 2 Year Old…

default-image-feature

Get 2 Year Old To Stay Still For Reading Books Summer Reading List – 10 Best Books for Kids

You are searching about Get 2 Year Old To Stay Still For Reading Books, today we will share with you article about Get 2 Year Old To…

default-image-feature

Gay Black Boy Likes 2 Old Men White Dicks.Com 3 Secrets On How Male Porn Stars Enlarge Their Penis

You are searching about Gay Black Boy Likes 2 Old Men White Dicks.Com, today we will share with you article about Gay Black Boy Likes 2 Old…

default-image-feature

How Much Weight Should A 2 Month Old Have Gained The Fight to Be Slim Again

You are searching about How Much Weight Should A 2 Month Old Have Gained, today we will share with you article about How Much Weight Should A…

default-image-feature

Garden Of Life One Daily Multivitamin For 2 Year Old Eat Real Food – Eat a Lot – Mostly Local

You are searching about Garden Of Life One Daily Multivitamin For 2 Year Old, today we will share with you article about Garden Of Life One Daily…

default-image-feature

Games To Play With A Group Of 2 Year Olds Creating and Maintaining Environments for Young People in Football

You are searching about Games To Play With A Group Of 2 Year Olds, today we will share with you article about Games To Play With A…