How Often Can I Give My 2 Year Old Ibuprofen The Effects of Ibuprofen on Youth Pitching Arms

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The Effects of Ibuprofen on Youth Pitching Arms

We are hearing more and more cases of tendinitis developing in our young pitchers. The normal advice or treatment for recovery is ice, rest and lots of ibuprofen. How does this all relate to the rebuilding process for a pitcher? We all know there is an overuse of young pitching arms. Some pitchers today play for three different leagues or teams. They can play for Super League team, City league and Autumn league team. Regardless of the number of pitches in each league, many pitchers start two or three games a week on the mound. That’s ridiculous! There is no time to recover the arm and less time to prepare for the next trip.

How to care for or prevent tendinitis? Diet plays a major role in the inflammatory process; the foods you eat can stimulate inflammation and feed it like gas on a fire. Inflammation is the breakdown of old cells and the replacement of cells with new ones. The diet you are on can stimulate more of a chronic type of inflammatory response. As a pitcher, you want to make sure you’re eating an anti-inflammatory diet rich in essential fats.

Ice and rest have value, but there are many parents who give their children too much Ibuprofen. Much of our diet is deficient in EFA essential fatty acids. Many authors are writing right now about how the body deals with an inflammatory diet and claim that it causes a prolonged effect on inflammation. In fact, there are essential fats that we need in our diet. For the past 30 years, the typical American diet has been low-fat, low-fat, or fat-free. Essential fats are Omega 3, which prevent inflammation. DHA is good for your liver and your brain. EPA is good for your joints. They slow down the inflammatory reaction.

When you throw a baseball, you are constantly wearing ligaments, tendons, and joints. Choose Omega 3s that are rich in these essential fatty acids and don’t rely on all ibuprofen. There has been a lot of recent research done on the effects of ibuprofen, suggesting that it can actually slow down the healing process of tendinitis. Another danger of Ibuprofen is that you can play through the pain and continue to damage the surrounding tendons and ligaments in your throwing arm.

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