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Getting Pregnant Naturally – How to Get Pregnant Without Using Fertility Medications

Getting pregnant naturally seems like the easiest thing in the world. After all, we spend years of our lives on birth control to avoid pregnancy. Teenage girls are pregnant every day and wonder how it happened. Once we stop using birth control methods, getting pregnant is the next step, right? Unfortunately, it’s not always that simple. Many couples spend months and even years trying for a baby only to find that it just isn’t happening. How can we make it easier to get pregnant without using fertility drugs?

Know your ovulation period

Before you can even think about getting pregnant, you need to know when you ovulate, because if you don’t ovulate, you will NOT get pregnant. Although ovulation usually occurs 14 days after the start of menstruation, not every woman has a regular menstrual cycle. Consider purchasing an ovulation kit and a basal body thermometer to determine your exact ovulation days. Once you know when you ovulate, it will be much easier to get pregnant.

Maintain a good diet

Few people realize the importance of a healthy diet. Eating a good diet is always a good idea, but it’s essential when your goal is to get pregnant without drugs. Women should eat plenty of fruits, vegetables, whole grains, nuts, and a good multivitamin supplement, especially one rich in folic acid. Men should also consider a multivitamin that contains enough zinc to maintain sperm production. A good diet will also keep you at a good weight, which will also increase your chances of conceiving.

Do not add harmful substances to the body

While it is always important to avoid harmful substances such as smoking, alcohol or drugs, it is important when you are trying to conceive. Each of these things is not only harmful to your health, but also reduces your chances of getting pregnant naturally. Caffeine in moderation is fine, but too much will actually slow down sperm production. You can also start reducing it now because once you are pregnant; you will have to remove it completely!

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