How Often Do 2 Year Olds Go Through Growth Spurts Increase Your Height – You Can Increase Your Height at Any Age!

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Increase Your Height – You Can Increase Your Height at Any Age!

The most common question I get about growing and increasing height is whether it is possible to grow taller after puberty. The answer is yes, you can still increase your height by up to 4 inches no matter how old you are.

There are reports of people growing taller in their late 20s, 30s, and even 50s. Personally, I started increasing my height in my 20s, after many years of not growing at all. The secret is to follow a plan that allows you to grow regardless of age.

Did you know that the average person can increase their height by 2-4 inches? Some people can even exceed 4 inches if they are dedicated.

When we finish puberty, the bones in our legs fuse together, meaning that these bones will no longer exist. However, your spine never builds and can be stretched and lengthened with special exercises to increase height.

The spine in the upper body is a significant contributor to your height, making up 35% of your total height.

Your spine is made up of 33 separate bony segments known as vertebrae, which are held together by ligaments (tough and fibrous tissue).

Of these 33 vertebrae, only the lowest 9 are fused into two immovable bones. All other 24 vertebrae are permanently mobile and can NEVER be fused.

One of the important parts of the spine are cartilaginous pads called intervertebral discs.

These discs are located between each of these 33 vertebrae. They are cushions of soft tissue that lie between the vertebrae. Its main function is to absorb shocks, similar to shock absorbers in a car.

On average, your total discs make up one-quarter of the length of your spine—4.5 to 6 inches for most people. The stronger these discs are, the longer your spine is and the taller you will be.

Daily stretching exercises will help lengthen your spine and increase your height. They will also help you improve and straighten your posture, which will help you become taller.

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