How Often Do U Feed A 2 Week Old Baby Boost Metabolism For Massive Weight Loss

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Boost Metabolism For Massive Weight Loss

Here’s how to jumpstart your metabolism and make a huge leap in weight loss. These tips are simple but effective. They are not difficult to make. So please, no excuses… just make them. Take 2 minutes to read this article and then start planning how to make these small changes so that you finally want to lose some real weight.

Increase metabolism

1. Do a few short workouts each day

It’s nothing complicated. You can simply do jumping jacks during the 3 minute commercial breaks. Sprinkle it throughout the day or night and you’ll easily get in 15 minutes of easy cardio. Multiple shorter workouts have been proven to be MUCH BETTER for increasing your metabolism compared to 1 longer workout.

2. Eat 5-6 meals a day

They will have to be small meals. You can actually eat the same amount of food and the same meals you’re eating right now…just spread them over 5-6 meals instead of 2-3. This helps speed up your metabolism because your digestive system has to put out calories every time you eat. The more often you eat, the more calories you burn. DO NOT go beyond the draft.

3. Eat hot peppers

Research has shown that these substances help your metabolism. Any spicy or hot foods will help… but hot peppers seem to be the best choice.

4. Drink cold water

Drink sips of cold water throughout the day. It takes energy to heat cold water to body temperature. The end result is that the metabolism goes up.

If you want to start your metabolism, then try these 4 tips and you will see that you weigh less in 3 weeks.

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