How Often Do You Breastfeed A 2 Month Old Baby Why You Shouldn’t Buy Into Old Age Stereotypes

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Why You Shouldn’t Buy Into Old Age Stereotypes

The forests are full of them. Old age stereotypes of all shapes and sizes litter the landscape of the mind. And they have a negative effect on how we age. I am 70 and have been exposed to them just like anyone over 60. Fortunately, I have been able to counter most of them. You can too!

what are we talking about Here are some common examples. I often hear people say, “Oops, I’m having a senior moment,” which is another way of saying because I’m getting older and I automatically forget things. But the person saying that is often under 50. However, the bait is out there and it’s been taken: when you get old, you lose your memory, period. This is of course grossly false.

I also hear a different version of being a senior on the golf course. When someone hits a short drive that hits the concrete pavement and gets a big bounce of another 20 or 30 yards, they say they got a “senior bounce.” Then check out all the birthday cards and cards with jokes about getting old and not being able to do much anymore. And we certainly can’t forget how the younger group uses elderspeak on us. You know, that loud sweetie pie voice with a condescending tone.

What is the danger in all this if you are a member of the older set and believe it? Many accept the stereotypes of aging without realizing it, and as a result they limit their activities, become couch potatoes, narrow their outlook on life, expect less of themselves, and negatively affect their health. Here’s what you can do to resist the reinforcement that aging is a sharp decline and loss of your wits.

1. The research is clear. What you think affects the aging process. Every thought you have has a physical effect at the cellular level. When you think negatively, focus on fear, or get angry, see what it does to you physically. On the other hand, a positive view of aging can affect the quality of your life, including your memory, and the way you age.

2. Therefore, stop thinking old. Ignore stereotypes and focus on what you can give to your community and family. Love is the most important coping mechanism in life. Tell the people you love that you love them. Become part of a caring community and you will find it incredibly difficult to grow old. Believe that you are not old until you stop having fun.

3. Any form of energy expenditure can be useful for maintaining health. And research confirms it. A study of 302 people aged 70-82 in the Journal of the American Medical Association found that any level of physical activity can extend life. The basis is regular movement. First, check with your doctor to see if he has any restrictions for you. Then incorporate this activity into your daily routine.

4. Use light dumbbells every other day. As we age, we tend to lose muscle mass. You can counteract this natural loss with light training. Start with 2-5 pound weights and 8 reps for the arms and 12 for the legs. Gradually increase to 20-25 for arms and 40 for legs.

5. Never stop learning. “Anyone who stops learning is old,” said Henry Ford, “whether he’s twenty or eighty. He who keeps learning stays young.” Educating yourself about diet, exercise, relationships, and how to age successfully can affect your health and the way your mind stays sharp. Your decisions are critically important to the quality of life you maintain. You can choose peace of mind and nurture peace every day, or let yourself be swept up in conflict over everything you disagree with.

6. Remember that interpersonal relationships with extended family and other friends are critical factors in happiness and longevity. Surround yourself with people you love, are cheerful, and you’ll reduce the stress hormones swirling around inside. Stay in touch and don’t be shy to develop new friends regardless of your age. Social connections are just as important as your diet.

7. Be your own best friend and don’t back down because you’ll make a mistake. As Buckminster Fuller said, “The only reason I know so much is because of all the failures I’ve had.” Minimize the negative emotions (anger, worry, guilt and depression) that you let live in your head, strengthen your immune system and add to your longevity. There are many studies that support this approach and show you how to pull it off.

So come together and strengthen your faith in a power greater than yourself that will give you wisdom to choose and direction to turn your thoughts for the greater good. Learn what you can and cannot control and give yourself the benefit of the doubt.

In short, how you age is pretty much up to you. George Vaillant, professor of psychiatry at Harvard University and co-author of Successful Aging, put it this way: “An active and happy old age, dear Brute, may lie not so much in our stars and genes as in ourselves.” He should know because he has conducted one of the largest studies on why some people age with fewer problems than others. So be proactive as you get older and let stereotypes remain unfounded as they always have been.

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