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May, A Better Sleep Month For Adults, Babies & Toddlers – How Get Your Baby Or Toddler to Sleep Tips
Sleep. It’s the perfect refreshment and essential to our survival, but are you and your family getting enough? Although we spend 33% of our lives sleeping, we hardly notice it… until we can’t sleep. Then we think about it non-stop and would pay anything for a night of undisturbed dozing. May is Better Sleep Month, and what better time to assess your family’s sleep habits and make changes?
A good sleep pattern is established from a very young age, so if you have young children at home, it’s time to look at their nighttime routine and implement a change.
Problem: Your child is always too cold or too hot.
Solution: Temperature is a major concern when it comes to sleep. The ideal bedroom temperature for sleep is 60-65 degrees Fahrenheit, but seasonal conditions often come into play and can make the room too stuffy or cold. A few simple adjustments will allow your child to sleep comfortably:
· Make sure that all bedding in your child’s crib is made from natural fabrics.
· Dress your baby in a merino sleeping bag which has a natural ability to cool or insulate your baby depending on the temperature. Unfortunately, synthetic fabrics like polyester can cause your baby to overheat, and cotton offers little warmth, so merino is your best bet.
Problem: Your child’s sleep is inconsistent
Solution: Establishing a consistent nighttime routine is essential for children who, on average, need at least 9 hours of sleep per night. By establishing and sticking to a nighttime pattern, you give your baby the best chance of falling asleep earlier and sleeping longer throughout the night. A typical nighttime routine for children under two is:
1. Dinner at a reasonable hour, preferably before 7pm
2. Bath or shower time. Warm water relaxes small children and marks the end of the day. A few drops of lavender-scented bath oil can be soothing and relaxing.
3. A short massage for babies under one year can be very relaxing. Again, lavender-scented milks or oils can help.
4. Dress your child in his night clothes. Sleeping bags are worn over your baby’s sleeping clothes, and fabrics like merino or cotton are best for small babies.
5. Story time with a bottle of warm milk (if necessary)
Problem: I’m a new parent and I need some sleep!
Solution: There is nothing more challenging than caring for a new baby. The good news is that as babies grow, they sleep much longer and will soon be sleeping through the night. In the meantime, know that erratic sleep schedules and waking up in the middle of the night will be part of your life for the next few months. By establishing nighttime routines and creating sleep associations, such as putting your baby in a sleeping bag, you can encourage longer periods of uninterrupted sleep.
Problem: I’m not sure how long my baby should sleep.
Solution: Children they need at least nine hours of sleep each night, and toddlers can be expected to take regular naps during the day to supplement this. To help your children get the sleep they need, make sure the nursery is conducive to a good night’s sleep – it should be cool, quiet and dark, and the child should sleep on a comfortable, supportive mattress, preferably in a nursery. or a toddler-sized sleeping bag.
Merino is the best choice for sleeping fabrics as it can absorb up to 35% of its own weight compared to polyester which can be as low as 1%. Babies who sleep in merino are less likely to overheat, which means safer and better sleep for little ones.
Better Sleep Month isn’t just for adults! There are several things you can do to promote healthy and safe sleep for your children. Your child will never be too hot or too cold when wearing the Merino Kids Baby or Toddler Sleeping Bag, which means better and longer sleep for you and your little one.
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