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Healthy Tips For a New Mother to Have a Wonderful Nine Month Pregnancy to Get a Healthy Baby
Welcome to the wonderful nine months of pregnancy where you will have a healthy baby! Supplement these fitness tips to keep you healthier and fitter.
1. Sharpening acid
It is about consumed folic acid. Consuming 400 mg of folic acid every day during the first 12 weeks of your pregnancy will protect the fetus from birth defects. When checking your pregnancy with your doctor, you must also ask for his opinion on whether or not additional prescriptions are needed.
BUT forget it!
Quitting smoking and drinking alcohol is the best gift you can give your baby. This also includes not dying your hair brown, red or blue! Although research shows it is safe to dye your hair during pregnancy, many doctors recommend that pregnant women wait until the 2nd trimester to dye their hair.
2. Stop the nausea
Have a banana as a ritual in the morning, maybe even before you get out of bed. An empty stomach will make the pain worse. After going through your day eating foods high in carbohydrates such as bread or cookies. There are also pregnant women who love to eat ginger biscuits, tea or a fresh tasting dish that has a variety of salads, orange juice and mint tea.
3. Save energy
If you are sleepy, go to bed as soon as possible. Let the maid (or husband) do the work to clean the house. Of course, you must not forget to exercise a little every day.
4. No need to worry!
You may be very worried about a miscarriage, but don’t let your worries spoil the happiness of your pregnancy. Just remember that miscarriages happen because of abnormalities, there’s nothing you can do to prevent it, and there’s no reason to blame yourself when it happens.
1. Eat carefully and intelligently
There are some foods that can harm your fetus. Avoid: offal, which contains high amounts of vitamin A, can cause birth defects; raw or partially cooked eggs, which can increase the risk of food poisoning; soft cheese (soft cheese) is very likely to contain listeria, bacteria that can cause premature birth; sushi and sashimi.
2. Don’t chase the sun
Pregnancy hormones cause skin pigment cells to work harder, making pregnant women extra sensitive to UV exposure. It is therefore recommended to apply sunscreen to the skin more and more often. Avoid varicose veins Side effects of pregnancy are not happy, they appear in the first 10 weeks of pregnancy. Prevent varicose veins by wearing special stockings that can be purchased at a medical facility or by consulting an opgin for a recommended medication.
Become an Iron lady
Most women suffer from iron deficiency during pregnancy. Although it has nothing to do with the health and strength of the fetus, a lack of iron will tire you quickly. Choose iron-rich foods such as fortified cereals, wheat bread, cabbage, spinach, seeds and chocolate. Drinking orange juice at mealtimes will also help the body optimize its work with iron.
1. Eat right
Your appetite increases. To eliminate the feeling of being lazy to eat, remember that you are eating for your child. Increase consumption of fruits and vegetables rich in carbohydrate-protein calcium diet.
2. Find a supportive office environment
Make sure you have a supportive office environment during your pregnancy: Smoking cigarettes doesn’t make you stressed, standing all day, lifting heavy objects and being in contact with chemicals doesn’t make you tired.
You looked dangerous with your pregnant belly. Not only beautiful and sexy, you have to fit. Exercise is very beneficial for an easy delivery and has worked to ward off unwanted pregnancy side effects such as sleepiness and bloating. Exercise 3 times a week for 20 minutes, but do some sport that is safe for the stomach: jogging, swimming, pilates and yoga.
It’s time for you and your husband to go on vacation right before the baby is born. The best time to do this is between 14:00 and 27:00. Be careful when exposed to sunlight. Take a walk in the cabin every hour and shake your toes to avoid swelling. Get rid of back pain When the belly bulges, the back often hurts. Massage slowly, do not stand or sit in the same position for a long time, and do not reach for objects that were on the head. A cold compress will also help with back pain.
Around this month, a serious illness associated with pregnancy may appear. Pregnant women will experience this very rarely, but it won’t hurt you to stay diligent with your pregnancy checks. Pay attention to special changes such as swollen hands and feet, itchy, chronic, fatigue aka extreme fatigue and pain in the lower abdomen. Pregnancy exercises Register, come to prenatal exercises and learn breathing and relaxation techniques for childbirth.
In the last 24 hours, you must have had millions of ideas raging in your head. Now it’s time to relax! Research results now suggest that high stress during pregnancy can cause small babies to be born. Take 20 minutes as “me time”. Read your favorite magazine, listen to songs on an MP3 player or take a bath after work. Go eat A LOT! Finally… you can eat more by adding 200 calories a day to your diet. There is absolutely no sin in eating ice cream, you know!
Enjoy your sleep time
Sometimes to go to the bathroom… yes, of course, isn’t it easy for you to go almost every hour? It is useful for pregnant women to stop drinking after 8 pm, especially tea, coffee or cola, so that the bladder is not full. Start a bedtime routine to help yourself by listening to relaxing music or taking an aromatherapy bath. If you can’t sleep, do something. For example, reading or relaxation techniques (yoga, counting sheep, or… Think of Brad Pitt!). The atmosphere of a quiet and dimly lit room will also be very helpful. Or try this move: lie on your side resting on the left side of your body, bend your knees and put a pillow under your stomach. Prepare! Drinking raspberry flavored tea (available in large supermarkets) in the last 8 weeks of pregnancy will help strengthen the uterus. Avoid tearing the uterus by massaging the perineum, the area between the vagina and the anus, with olive oil. And above all, enjoy the last moments of pregnancy.
You’re going to be a mom soon!
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