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3 Day Diet to Lose 10 Pounds
The 3-day diet is a fad diet, i.e. a weight loss diet that quickly gained popularity, but after a while its popularity faded. It was a well-known diet from 1985. The 3-day diet is a structured diet plan that still exists in texts and is practiced by some to lose weight quickly, lower cholesterol, cleanse and increase energy levels. . It is a purely diet plan that does not recommend any form of exercise along with the diet.
The 3-Day Diet is often incorrectly referred to as The Cleveland Clinic Diet. This diet plan must be followed for exactly three consecutive days. A normal diet must follow for the next four to five days, after which the 3-day diet plan must be chosen again. Those who follow the 3-day diet plan are guaranteed to lose up to 10 pounds in just three days. If this diet is followed for a month, up to 40 pounds can be lost in 30 days. However, the fact is that the weight lost from the 3 Day Diet is most likely fluid weight and not fat weight.
When following the 3-day diet, a strict diet of specified foods in precisely specified proportions must be followed. Overeating and under-eating the stated amounts will deprive the dieter of the benefits of the 3-Day Diet.
Below is a 3-day diet plan
On the first day
- Breakfast: Have a cup of black tea or black coffee, one slice of toast with 2 tablespoons of peanut butter, and half a grape.
- Lunch: Have a slice of toast and half a cup of tuna.
- Dinner: Take two slices or about three ounces of any kind of lean meat. A cup of beets, a cup of beans, an apple (small) and a cup of vanilla ice cream (regular size).
The second day already
- Breakfast: Take an egg, half a banana, a slice of toast and a cup of black tea or black coffee.
- Lunch: Take half a cup of tuna or cottage cheese and five numbers of regular saltine crackers.
- Dinner: Take two slices of beef, a cup of cabbage or broccoli, half a banana, half a cup of carrots, and half a cup of vanilla ice cream (regular size).
It’s the third day
- Breakfast: Have a cup of black tea or black coffee, five regular crackers, an apple and an ounce of cheddar cheese.
- Lunch: Take a cup of black tea or black coffee, a boiled egg, a slice of toast.
- Dinner: Have a cup of tuna, a cup of cauliflower, a cup of carrots, a cup of watermelon, and half a cup of regular vanilla ice cream.
Dieters who consume the 3-day diet along with the prescribed foods take more than 9 glasses of water or any other non-caloric beverage. No substitutes for any type of food can be used on this diet. No spices or flavorings are allowed. However, one can include salt and pepper to taste.
Magical power in the background
Are you wondering how this diet regimen helps you lose weight so quickly in such a short period of time? There is no written record of how the 3 Day Diet works to cleanse the system, burn fat, increase energy levels, and lower cholesterol. However, the way it works for weight loss is believed to be below.
This unique blend of specified foods magically works to create a certain type of metabolic response in your body. Certain types of chemicals in these foods are thought to boost your metabolism and burn fat faster than it normally does.
Returning to a normal eating style after these 3 days of dieting is to prevent your system from slowing down its metabolism, returning from fat storage, and not being hungry. As long as you alternate this 3-day diet with 4-5 days of normal diet, you can do countless days of this type of diet.
Cons of the 3 Day Diet Plan
- The diet is very low in carbohydrates. Since carbohydrates are responsible for water retention, weight loss is initially caused by limiting the intake of carbohydrates from your diet. So once you return to your normal eating habits, you will tend to gain back the lost weight.
- Dieting doesn’t give you the nutrition your body needs.
- The diet is very monotonous, which makes dieters tend to love their old eating habits more and thus go back to them again. So, in most cases, the resolution is to lose weight in half.
- The belief that the 3-day diet works because of a unique metabolic response is not based on any solid foundation.
- The weight loss achieved is also due to strict calorie restriction, which is not good for your health.
- Since this diet involves cutting a lot of calories, it would be necessary for you to take off work on these three days.
- If you exercise regularly, you need to keep your exercise to a minimum as you will experience lower energy levels. And this can make you leave the tract and it can be difficult to get back to your usual routine.
- Rapid weight loss is not permanent and it is likely that the lost pounds will soon come back.
- A fad diet can put your body into starvation mode.
Although the diet plan advises a strict eating regimen, it is better to skip it if you feel very tired or fatigued. Take care of yourself.
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