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Protein Diet – How Does It Work?
Do you really want to settle your extra pounds for good? Then you are looking for a healthy lifestyle that will make it easier for you to maintain your weight.
A protein diet or high protein diet is a great way to eat tasty and healthy. A big advantage of a protein diet is that you won’t fall back on junk food because you’ll be eating enough food to prevent snacking.
A protein-rich meal is never boring, there are plenty of tasty recipes to put together. You just need to eat differently. Once you get the hang of this, it’s very easy to keep it full. Eating protein-rich food will keep your body full and burn more calories to keep your weight off at all times.
Protein diet, how does it work?
With a protein diet, you limit the number of carbohydrates you take in, which means you absorb less sugar. By eating more protein, you need fewer carbohydrates, which will prevent sugar spikes and unnecessary fat intake. Our body needs enough nutrients to function properly. The following three building materials are required for proper operation.
Fats: Everyone needs fats, this is a form of fuel. You need fats to build cells and absorb vitamins. Fats are broken down into small particles, which are also called fatty acids.
Fatty acids release energy, this energy is needed for the development of your eyes, nervous system and brain. In addition, fatty acids are also important for your immune system.
Protein: Another fuel is protein. Proteins are needed to build and maintain muscle. Protein is one of the three most important fuels your body needs.
Proteins are not quickly absorbed by the body because they are made up of different amino acids. In order to process protein, it must be digested in your stomach and intestines. After this digestion, free amino acids remain that your body can absorb.
A high-protein diet ensures that there are several times during the day to eat, so that the protein is always digested
Carbohydrates: Carbohydrates are important for maintaining the correct temperature of your body. Carbohydrates can be found in a variety of food sources such as potatoes, bread, fruits, vegetables, legumes and sugar.
If you eat a lot of carbohydrates, your body will get a lot of sugar. If a lot of sugars come in, they turn into fat. These are your reserves and your body will then prepare for worse times. These fats are necessary, but if you develop too many of them, you are overweight.
With an unhealthy lifestyle, there isn’t a good balance between the different nutrients your body needs. With an unhealthy lifestyle, you are consuming a lot of carbohydrates and fats. These two are a bad combination that causes you to be overweight.
Through the protein diet, you will discover how you can eat healthier by adding more protein to your diet. When you eat more protein, you won’t lose muscle mass, but your muscles will stay strong. It’s easy to give up junk food because with this lifestyle, you don’t need junk food anymore.
Effective diet
A high-protein diet is a lifestyle that eliminates unhealthy eating. If you eat this way, you will get more important protein and less unnecessary carbohydrates. Proteins contribute to building and maintaining muscles. Muscles use energy to help you burn more fat.
You may be surprised to learn that eggs contain less protein than other products such as fish, nuts and meat. A high-protein diet doesn’t just consist of eating eggs, but a mix of fish (tuna, salmon), meat (steak, chicken, roast beef) and dairy products.
Cheese is a form of milk that is high in protein but also high in fat. Healthier dairy varieties include low-fat cottage cheese, mozzarella, and goat cheese. It is also possible for vegetarians to get enough protein.
This can be achieved by replacing meat and fish with seeds, nuts, beans and meat substitutes.
Different phases of the protein diet
A protein diet is not a temporary diet, it is a way of life. After applying this diet, the intention is to continue it. The diet is therefore also divided into four phases. After the first starting phase, you will gradually include fats and carbohydrates in your diet.
Eventually, you will return to a diet with a healthy balance of different building materials. This makes it easy to turn this diet into a healthy lifestyle.
Startup phase
In the first phase of this diet, you only eat protein-rich foods. Complement these meals with vegetables such as endive and broccoli. No carbs are allowed in this first phase. In this first phase, it is very important to drink plenty of water.
This is necessary for waste disposal. The start-up phase lasts an average of three months, and in these months you take the first steps towards a healthy lifestyle.
Combination phase
In the next phase, protein-rich evening meals are replaced with normal meals. These meals then consist of vegetables with fish or meat. The second phase of this diet lasts an average of two months.
Transition phase
During this phase of the diet, you can gradually reintroduce carbohydrates and sugars. It is then again possible to eat bread for breakfast and you may gradually absorb some carbohydrates.
The transition phase lasts a month and ensures the development of a healthy lifestyle. After completing this phase, you know how many carbs you can get without counting.
Healthy weight
The final stage is about returning to normal eating. Protein-rich snacks remain part of your daily diet. During the final phase of this diet, your body will get used to eating a normal diet with a healthy balance of fats, proteins and carbohydrates.
By going through the phases of this diet, you know for sure that you will maintain your weight and develop a healthy lifestyle.
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