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What is a "Normal" Bowel Movement?
With every new exam I ask myself the same question…
“How many stools do you have each day? Do you see any mucus, blood, diarrhea, or constipation?”
Feces, crap, feces, shit, poo, manure, BM, #2, dung, dung, and bowel contents are the same thing. I use all of these terms because sometimes my clients don’t know what poop or stool is. If I can’t communicate with my clients, I can’t help them.
Feces contain water, indigestible fiber, undigested food, detached intestinal cells, live and dead bacteria, bile, and worn-out red blood cells. Normal stool should be brown to light brown, formed but not hard or too soft, cylindrical but not flattened on either side, fairly bulky and full but not compact, easy to pass, and should not have an extremely unpleasant odor. Each bowel movement should be in one piece, about the size and shape of a banana, tapering at the end. Sometimes it will not be recognizable if the feces break down in the toilet. Some people feel that if the body absorbs all the minerals from the food, the stool will float. Others believe that the stool should sink. I think the important thing is that there are no air bubbles in the stool and it doesn’t fall like a brick down the toilet. It should be somewhere in between.
An occasional deviation from this pattern is acceptable. Any chronic deviation from the above pattern is not healthy and should be addressed.
It’s amazing how many people don’t even look at their toilet stool. It is so important. Stools can tell a lot about your health if you learn to read them. Digestion occurs. It’s a shame that few of us can talk about them without embarrassment. For example:
o Air or bubbles in the stool can mean that we have a gut or flora imbalance and that the gas-producing bacteria are overpowered and competing with healthier flora.
o Alternating bouts of diarrhea and constipation can be caused by irritable bowel syndrome, food allergies, red meat, spices, sugar, alcohol, stress, lack of fiber, irregular bowel movements.
o Color: Stools are usually the color of food.
o Constipation may occur, leading to impaction – there is an amount of faeces in the rectum that is too large to pass. Fecal impaction is usually the result of poor defecation, a diet with too little liquid and ballast substances, too much protein and insufficient physical activity.
o Diarrhea, whether acute or chronic, can disrupt the normal bowel rhythm and lead to irregularity. It could mean that your colon isn’t working properly. The large intestine is responsible for removing excess water from feces. Exclusions may include food poisoning, lactose intolerance, anxiety, stress, too many antacids, antibiotics, parasites such as Giardia or Coccidia, Balantidia, coccidioidomycosis or other parasites, viruses, bacterial overgrowth, inflammatory bowel disease and irritable bowel syndrome. A healthy intestine takes about a liter and a half and condenses it into 1 cup of stool. That’s amazing.
o Bright red blood (obvious bright red bleeding) can be a sign of hemorrhoids, colitis, Crohn’s disease, irritable bowel syndrome, colon cancer, or it can be caused by impacted stool passing through the rectum, telling us to drink more water.
o Bad smelling stools – too much protein, flora imbalance.
o If the stool is black, tarry and sticky (so-called melena), it may mean that there is bleeding from the small intestine. These types of stools usually have a distinct unpleasant odor. If you’ve ever smelled a dog with Parvo, Corona, or Rotavirus, you know what I mean.
o Light green stools – Too much sugar, fruit or vegetables and not enough grains or salt (or in the case of animals too much grass) Mucus can reveal diverticulitis and intestinal inflammation due to allergies or parasites.
o Oily or greasy stools, which usually float and may be large, may mean that your pancreas or small intestine is not working well enough to release enough digestive enzymes. Normal stool contains about 1% fat. When this percentage increases to around 7%, the stool will look oily and greasy. This is called steatorrhea. High-fat foods can cause this, but it should be temporary.
o Light-colored or clay-colored stools may mean that your gallbladder or liver are not working properly.
o Pencil-thin or stringy stools may mean you have a polyp or growth on the inside of your colon or rectum.
o Presence of food: If your stool breaks down easily and you can see bits of food you have eaten, you may not be chewing your food well enough. This can cause GERD, acid reflux, bloating and diarrhea.
o Red or purple stools – beetroot ingestion.
o Very dark stools: Too much red wine, too much salt in the diet, not enough vegetables. Blueberries, Pepto Bismol (bismuth in it) and iron pills can also cause dark stools.
Normal bowel habits not only improve the quality of life, but help prevent several common ailments – such as diverticulitis and stool wedging. Gallstones, appendicitis, colon cancer, hiatal hernia, diabetes, and heart disease are also related to stool quality and the foods that affect it.
Number of bowel movements: One or two medium-sized bowel movements each day are considered healthy bowel movements. Having a bowel movement every other day or once or twice a week can harm you because the contents of the intestines release toxins through the mucous membranes back into the body. Gotta keep that trash moving!
Faecal incontinence (uncontrollable diarrhea) should be dealt with by a specialist. I often catch an intestinal parasite with this particular symptom (and irritable bowel syndrome). A bottle or two of Bowel Pathogen Nosode will do a great job of clearing up these cases most of the time.
Healthy bowel habits:
There is usually a time of day when stool is more likely to occur. In anticipation of this time, the patient should participate in activities that stimulate normal bowel movements. It is also important for the patient to recognize the urge to have a bowel movement and respond immediately to that urge. The longer the stool sits in the anus, the more water the anus absorbs from it, making it harder and more difficult to pass.
The urge to have a bowel movement is often strongest in the morning: Just getting up triggers a bowel movement. The stomach also sends a signal when it distends after eating. This gastrocolic reflex is why many people, especially children, need to go to the bathroom soon after eating. The reflex weakens with age, which is one source of constipation problems and why good, consistent bowel movements are helpful.
Laxatives: Some patients are so convinced that they need daily laxatives that they are afraid to go without them. It takes some time for the changed diet to affect the intestines and for the intestine to return to its normal rhythm. Be patient. Enemas are a better solution.
A healthy bowel movement requires the ingestion of large amounts of fluids and bulky foods. The patient should drink two to three liters of fluids every day. A large amount comes from unrefined foods. Oat bran, wheat bran, brown rice, green vegetables, apples, and pears are a few examples of foods high in residue and fiber.
Some patients will benefit from adding large psyllium supplements, but others find that psyllium causes extreme gas. Adding WHOLE flaxseed (eat without chewing) and bran will help these people. And a single 8-ounce cup of coffee in the morning often helps people get regular stools.
Natural laxatives include:
o Anti-constipation paste
o DSS (dioctyl sodium sulfosuccinate)
o Glycerin suppositories
o Nature’s Sunshine LBS II (excellent)
o Oil enemas
o Plum juice
o Flushing with physiological solution
Fleet enemas are only for humans and dogs. They are very toxic to cats and can kill them. These enemas can be used occasionally, but the other enemas we are talking about are better for medicinal purposes.
Soap enemas can be a bit harsh on the gut. Use them only occasionally if necessary
A few notes on gut bacteria replacement: Inside a healthy lower intestine are billions of beneficial gut bacteria, or microflora. These bacteria come from the Lactobacillus acidophilus and Lactobacillus bifidus strains and were transferred to our intestines as newborns through breastfeeding. The body utilizes L. acidophilus and L. bifidus in the final stages of digestion, which multiply as needed to be in overall harmony with the body.
When the good bacteria can’t keep up, the bad bacteria overgrow the gut to create an imbalance of gut flora, resulting in lower bowel disease, gas, diarrhea, IBS and Crohn’s disease. The devitalizing effect caused by harmful bacteria in the gut is rarely diagnosed near the onset of this imbalance. Headaches, skin infections, weakness and constipation can also be symptoms of depleted gut bacteria.
What causes intestinal flora imbalance?
o Toxins, especially drugs such as antibiotics and narcotics.
o Severe diarrhea can damage or destroy these beneficial bacteria, allowing the harmful bacteria to take over the production of byproducts such as ammonia, purines, and ethionine, which can eventually cause colon cancer.
o Fasting can also deplete beneficial bacteria because large amounts of toxins are flushed from the lymph glands into the colon during fasting. Also, during fasting, certain diets and eating disorders, foods that benefit good bacteria are missing.
o Using an enema also depletes beneficial bacteria, especially if chlorinated water is used.
To restore gut bacteria, do several enemas with liquid acidophilus or live acidophilus. These products should be stored and purchased refrigerated. Conventional products are not as effective for replacing intestinal flora. You can also mix a few tablespoons of active white yogurt with a tablespoon of liquid acidophilus into the enema mixture. Add some warm water, but do not heat the mixture or use chlorinated water. After mixing, pour the mixture into the enema bag. For these types of enemas, use less water (only 1-2 cups) and try to hold the liquid in the colon for ten minutes to allow the beneficial bacteria to pass through the colon. This procedure will ensure that a healthy culture will multiply in the intestines.
You can also start adding L. acidophilus and L. bifidus to your meals a day or two before you break your fast. Use repeated dosing as directed on the bottle once a week for about 5 weeks.
FOS (fructooligosaccharides) are also good for restoring intestinal flora. These are long-chain sugars that feed friendly flora. You can buy it in concentrated pill form or eat a lot of apples, Jerusalem artichokes or pears. These foods contain high amounts of FOS.
Well…That’s a pile of shit. (Some people take things so seriously.)
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