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Old Wives In The Kitchen – Age-Old Advice That Works – And Some That Doesn’t!
Most people love food, whether they admit it or not. And a lot of us don’t mind a bit of nostalgia sometimes. Put the two together and you have the recipe for one of those “I remember my grandma making the most delicious apple pie from the fruit tree in the backyard” moment. In fact, there are plenty of old wives’ tales about food, and we’re not the only ones interested.
Doctors and various other professionals dig up old sayings and flaunt them on the Internet, in newspapers and magazines. Conventional wisdom is suddenly cool, or at least worth a second look. And lots of advice on food and drink! Whether it’s chicken soup for a cold (surprisingly it works) or beer to cheer up a nursing baby (please don’t try this at home), there’s something for everyone.
So did our mothers and grandmothers know more about food than we give them credit for? We’ll see…
Alcohol affects more women than men – real. Women do not have as much alcohol-metabolizing enzyme as men; they retain more alcohol in the bloodstream and in the stomach. So a man and a woman of similar size can drink the same amount, but the effect on the woman will be greater and last longer – drink wisely girls!
An apple a day keeps the doctor away – real. Apples are full of antioxidants (and fiber) and can lower our risk of breast and colon cancer, as well as keep us off the doctor.
Eating cardamom cures garlic breath – real. It seems to work, chew the whole cardamom pod until only the skin is left and then (discreetly) spit it out.
Eating carrots improves your eyesight – true and false. Eating carrots won’t prevent night blindness, but it may help reduce the likelihood of age-related macular degeneration.
Chocolate will give you acne – False. No food has been proven to trigger acne, which is caused by clogged pores, but eating too much chocolate will make you fat.
Coffee stunts your growth – False. Coffee does not affect growth, but too much caffeine can prevent you from absorbing calcium and some other nutrients.
Cranberry juice prevents cystitis – real. Cranberries prevent the spread of bacteria that cause cystitis by preventing them from sticking to your bladder, just like blueberries.
Eat your crusts, they’re good for you – real. Bread crusts contain eight times more antioxidants than the rest of the loaf. But after eating them, your hair won’t turn curly or your teeth will turn white.
Fish is brain food – real. Fish and seafood contain omega-3s and zinc, which have been linked to slowing cognitive decline, so try eating fish once or twice a week.
Fruit is better eaten alone or after a meal – real. Fruit is digested more quickly than other foods, so eating it during a meal can cause it to ferment in the colon – which can cause bloating and gas.
Eating grapefruit will increase your metabolism and burn fat – False. No food burns fat, but grapefruit is low in calories and packed with nutrients.
If you swallow a piece of gum, it takes seven years to digest – False. It passes right through your system along with other non-food foreign bodies.
Oysters are the food of love – true and false. Oysters do not increase libido, but they are rich in zinc, which can support fertility in both men and women.
Red wine is good for you – true and false. Red wine can stop artery clogging, but that doesn’t mean you can guzzle down gallons — one glass a day is enough — and reds rather than whites.
Spicy foods cause ulcers – False. Bacterial infections or overuse of certain medications cause ulcers, not spicy foods, although spices can make an existing ulcer worse.
Spinach will make you stronger – False. Although spinach contains iron, it also contains oxalic acid, which prevents iron absorption.
Eating sweets and snacks spoils your teeth – true and false. It depends on what you eat, the stickier it is, the longer it hangs on your teeth and gums, giving the chance for acids to build up that destroy teeth. Things like hard candy and chocolate shouldn’t cause tooth decay because they are easily washed out by saliva. But eat crackers, cookies, crackers, peanut butter, caramels, sugar-coated cereals, and other “smaller” snacks and you’d better brush your teeth sooner rather than later!
Water hydrates you better than other drinks – False. There is no significant difference in the hydration properties of water, coffee, tea or soft drinks – they all contain mostly water anyway. But sugary or fizzy drinks won’t help your teeth or your waistline.
Remarkably, half of the 22 proverbs above are actually based on fact. Grandma really knew her onions!
For a healthy dinner today, you can try baked fish with carrots and a warm crispy roll on the side, maybe with a glass (just once!) of red wine. And if you feel like it later, how about an apple and berry fruit salad? Your mom will be so proud of you…
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