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Weaning babies is still a popular question among parents, remember that milk is still the main first food for all babies. It is important to remember when weaning your baby from solid foods that milk is still the most natural and best food for growing babies. Today, most midwives encourage breastfeeding, in addition to the emotional benefits, breast milk contains antibodies that will help protect infants from infections. In the first months, they are particularly vulnerable, and the colostrum that the mother produces in the first days of breastfeeding is a very important source of antibodies that help build the baby’s immune system. Even if it’s just for a week, your child will benefit. It is also medically proven that breastfed babies are less likely to develop certain diseases later in life.
Questions like when to introduce solid foods, what first foods are best and how much my baby should eat depends on the individual, start with the fact that the baby’s digestive system is not fully mature in the first months, many health professionals advise to wait until the 26th week that is around 6 months, but many parents feel that their babies are ready before this. Assuming your baby is happy and growing normally, you should wait until they are four to six months old before weaning them onto simple solids. For premature babies, you should talk to your healthcare provider.
Below are the essential nutrients that a child needs for healthy nutrition and to support growth.
* Proteins protein, which is needed for growth and repair of our body, consists of different amino acids, good sources of protein are meat, fish, soy products, dairy products, nuts, legumes and seeds.
* Carbohydrates the main source of energy for the body are two types of carbohydrates, sugar and starch, and within them two types again, natural and refined. In both cases, the natural form is a healthier alternative.
* Fats they also provide a concentrated source of energy, there are two types of saturated fat, which come mainly from animal sources, and unsaturated, which come from plant sources. The most harmful are saturated fats, which can lead to high cholesterol later in life. However, every diet needs fats and choosing the right ones.
* Vitamins and Minerals are essential for the proper development of the brain and nervous system, it is important to ensure a balanced diet for the body to receive them. Overcooking food destroys essential vitamins, if possible try to avoid boiling.
When you start weaning your baby, remember to add solid food to your baby’s milk, choose a time of day when you and your baby will rest. hunger, but let your child guide you. You may want to sit with your baby on your lap to help them feel more secure, or if you’re using a high chair, make sure they’re supported and strapped in. Let your baby guide you on how much he wants to eat, if he doesn’t want the food, stop and wait until the next feeding. The goal at this stage is to get your baby used to the idea of taking food from a spoon. Always feed the amount that seems desirable to you, while gradually moving from solid food at one feeding per day to solid food at two to three feedings per day. You will find that as your baby eats more solid foods, his milk intake will begin to decrease.
One of the first foods you can try is baby rice, most commercial brands are fortified with vitamins and iron and should also be free of sugar and salt, baby rice is also easy to digest, supplement with a little baby milk or cooled boiled water as directed on the packaging. Pureed fruit and vegetables are also great first foods, but try introducing them one at a time until baby gets used to different tastes and textures. Also, always buy fresh and make your own where possible, it can only improve your child’s diet, it takes very little effort and tastes so much better than jars and tins of ready made ready meals.
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