How Often Should I Formula Feed My 2 Month Old Survival Tips – The Best Emergency Food Kit

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Survival Tips – The Best Emergency Food Kit

Who needs the best emergency food kit?

Who knows what the future holds? If only we knew, day by day, what problems would arise, we would never remain ignorant. Unfortunately, life just doesn’t work that way. Those who prefer to look forward and prepare for “just in case” scenarios are often labeled as fringe lunatics and doomsday preppers. However, putting together the best emergency food kit for yourself or your family should be something every responsible adult takes seriously. Some of the “normal” situations that could occur when an emergency benefit would make sense for your family include: job loss, layoff, long-term storm damage, or a power outage that traps your family at home. Or maybe you just want to be a place where you can help another family in need if the opportunity arises. Then there are the Armageddon-type scenarios that plague the minds of some, and there’s no better way to calm those fears than to look ahead and prepare for the worst. Whatever your reasons for looking forward to and setting up emergency rations in the difficult times ahead, we’re here to help you create the best emergency food kit for your family.

Identifying your needs

First, outline your preparation strategy. If you’re just getting started with emergency preparedness, you may not have food in your cupboard for more than a day or two. If that’s the case, it’s a good idea to start stockpiling food for thirty days. If you already have 30 days of emergency rations ready, the next step might be to create a six-month or year-long food kit. The important thing is to start somewhere and build your supplies until you’ve built the best emergency food kit you can.

who are you feeding

Do you have children in the house? Teenagers? Elderly or older adults? Infants will require special feeding such as milk or formula, while the elderly may also have some unique nutritional needs. Map out on paper who you are stockpiling food for and any special items you need to prepare for them or yourself. Then consider what it would take to feed that person for a day.

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Once you have written down what is needed to feed one person for one day, you will need to multiply that by the number of people and the number of days you are preparing for.

What do they like to eat?

There is no need to live on rice and beans for a month. You don’t want to stock up on three months’ worth of food that your family won’t touch with a 100-meter pole just because it was cheap. It might keep you alive in a pinch, but you want to enjoy it if you can. So take your likes and dislikes into consideration when planning. Don’t forget to consider food allergies as well. In an emergency, you wouldn’t want to face an allergic reaction from cross-contamination, so it’s best to avoid problem foods altogether if possible.

Types of emergency benefits

There are dozens of ways to put together a great emergency food kit. The easiest, though certainly not the least expensive, is to invest in commercially prepared emergency benefits offered by various companies. These kits come as single servings or a month’s meal for one person. There are dozens of options to choose from.

Another method that requires a bit of planning and management is to simply take what you buy and use each week and start stockpiling to last. If you normally use three cans of beans and two boxes of mac ‘n’ cheese and a jar of peanut butter each week, then start buying double that and save the extra portion for your emergency food kit. Then adjust your inventory by rotating to keep your food as fresh as possible. Freshness would be a significant advantage in the event of a prolonged disaster where you are reliant on your emergency rations for months or even years.

Once you’ve built up a few months worth of food, arrange your jars and boxes with the shortest shelf life at the front and the furthest at the back. Then when you shop, put the new stuff in the back and use it from the front. This will keep your supplies fresh and ready to use when needed.

Home canning is another less expensive way to build your emergency food kit. Canning is becoming a lost art, so if you don’t know how, you’re not alone. Preserving food in glass containers takes a little learning and effort, but it will allow you to preserve delicious, homemade food for years. Be sure to learn which foods require pressure cooking versus water bath preservation methods. Properly canned goods are best stored in a cool, dark place between 50 and 70 *F (10 – 21 *C) and are safe to eat for years after canning.

For bulk dry goods that are intended for long-term storage, wheat, beans, rice, sugar, and other dry goods can be vacuum sealed and stored in five-gallon buckets with O2 absorbers to last thirty years or more. For the truly prepared minded, a few buckets of wheat and corn go a long way to peace of mind.

A vacuum sealer is a good investment for anyone serious about emergency batches. Sealing food in smaller quantities not only keeps it longer, but allows you to use it a little at a time, rather than having to quickly use up a large container once you open it.

If you’re worried about the expiration date on store-bought canned goods, keep this story in mind. A steamboat named Bertrand was attempting to reach Montana in 1865 when it sank to the bottom of the Missouri River. One hundred years later, tins were recovered from this wreck. In 1974, 109 years after the accident, the food was tested by chemists and found safe to eat. You should use common sense when eating canned food that has passed its expiration date. If it looks, smells, or tastes weird, don’t eat it!

Signs that the food in your emergency food kit has gone bad

Signs that canned goods have gone bad: the can is bulging or the lid is open. Check the liquid for mold or fermentation bubbles. If food jumps out of a can or jar when opened, there will be pressure on the contents that were not there when the can or jar was sealed. This is a good indication of bacterial activity causing a chemical reaction.

Comfort Foods

Once you’ve established a good foundation for emergency rations, you may want to start thinking about adding some convenience foods to your grocery store. In stressful situations, we all turn to food for comfort, and in times of disaster, delicious food may not be easy to come by. Some things to save include:

  • Chocolate – Cocoa powder is best, but chocolate bars with a cocoa content above 70% will last several months and much longer if frozen. Hot chocolate mix has a shelf life of several years and is easy to add to your emergency food kit rotation.
  • Mac and cheese – Best preserved dried by separating noodles and cheese and vacuum sealing them using O2 absorbers. If you’re concerned about cooking macaroni and cheese, you can canned it, but it won’t have the same texture as freshly made. Cooking the noodles before canning will help make them less mushy.
  • Valentine – made with natural preservatives, honey will last indefinitely as long as water never comes near it. Store in very clean, very dry glass containers. If it crystallizes, you can return it to a liquid state with a little heat.
  • Freeze-dried fruit or dehydrated fruit can be a great source of energy and will keep well if stored properly.
  • Hard candy – store with desiccants and vacuum seal to ensure much needed pickup in stressful conditions.
  • Coconut oilvirgin coconut oil in particular keeps very long and provides added fat for comforting recipes when butter is not available.
  • Spice – if you get to the point where you have to prepare all your food from what you have on hand, you’ll be very happy to have some extra spices to… well… spices.
  • Alcohol – Apparently a calming item, but in the event of a disaster, it serves many purposes and holds up well. A high alcohol content (above 20%) lasts the longest, and above 40% can serve as a disinfectant if necessary.
  • Tea – is well maintained without special modifications. To keep it as fresh as possible, store it in small quantities with an O2 absorber.
  • Coffee – For those who really need their cup to hold their chin up, coffee will be an important part of the best food set. Roasted coffee will keep, vacuum-sealed in Mylar bags, for up to two years. If you roll it over your emergency rations, you’ll have good coffee for quite some time. For preparation beyond that, you can store green coffee beans in Mylar bags with O2 absorbers and then roast and grind them as needed.

What to choose?

How to decide what belongs in the best food set? A good rule of thumb is six months to a year of food you would eat every day. This is easily managed with good shopping and rotation. For preparation after this time frame, vacuum-sealed Mylar bags will keep goods dry for years. Many companies and even faith-based family prep programs offer dry goods canned in #10 cans that last up to 30 years. Building an emergency food kit that can last several years in an emergency is possible with planning and forethought.

Water will be critical to survival in certain types of disaster scenarios. One liter of water per person per day is a good starting point when planning for emergencies. You will need something extra for hygiene and cooking. Make sure you have plenty of water on hand or a way to get and disinfect water. Sanitation tablets and filtration systems would be a major part of the best emergency food kit.

Looking ahead

To be fully prepared, it is important to think ahead about food preparation in the event of an emergency. If the power went out for three weeks, how would you cook that mac ‘n’ cheese you’ve been so carefully storing? Even if you have an electric generator for emergencies, stoves and microwaves use too much energy to use the generator for cooking. A propane or butane stove with multiple fuel cells or a propane or charcoal grill are great options to keep on hand. And don’t forget to include a manual can opener in your emergency food kit.

Where do you save it?

Storage can be tricky depending on your housing situation. If at all possible, you’ll want to designate a neatly organized room that’s specifically for food storage. Label the shelves and you will have things nicely stocked and rotated. Unless you live in this fairy tale situation, you may need to get a little more creative with how you store your emergency food kit. A lot of food can be neatly stored in cardboard boxes, under beds, at the bottom or top of cupboards and under stairs. You may need to cut back on unnecessary clutter to make room for emergency rations. The reward will be worth the effort.

Be prepared, don’t be afraid

Taking the steps needed to create the best emergency food kit you can will pay off in peace of mind. Knowing that you have the ability to care for those you love and be able to reach out to those around you in their time of need puts you in a category reserved for only a few. You’ll rest easy at night knowing that whatever tomorrow holds, your family is taken care of.

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