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Breastfeeding – What to Eat When Nursing

Breastfeeding is a privileged time when a mother provides her nursing baby with the ideal food for its growth and development. Breast milk has the best nutritional elements to ensure the healthy and happy growth of the baby. Breastfeeding also provides the newborn with strong antibodies and reduces the risk of serious infections.

A nursing mother should always think of her needs and the needs of her baby. Even in the case of a lactating mother suffering from a deficiency (such as anemia or calcium deficiency), her breast milk would be sufficient and nutritious enough for the baby. A nursing mother should take care of her needs so that she can enjoy every moment spent with her baby and not feel tired and exhausted from such a beautiful thing as breastfeeding.

The daily needs of a nursing mother are approximately the same as those of a pregnant mother. A nursing mother should not follow a low-calorie diet because she may become very weak. A balanced meal plan for a mother is to have three meals a day with two to three healthy snacks in between.

A nursing mother’s menu should be rich in fruits, vegetables and foods rich in protein and fiber. Snacks must be healthy and easily portable.

A nursing mother should also keep herself very well hydrated as her daily fluid requirements will be important.

Nursing mothers should avoid alcohol because it passes into breast milk and can be passed on to the baby. Other stimulants rich in caffeine, such as chocolate, dark sodas, coffee or tea, should be taken in very moderate amounts if high.

A nursing mother must also choose good-quality fats in her diet, such as fish and vegetable oils. Fatty acids are necessary for the development of the baby’s brain and should be part of the diet of a nursing mother.

Some foods can give breast milk a certain smell or taste that the baby may not like. Whenever you eat a new food, a good rule of thumb is to take it in small or moderate amounts. If the breastfed baby is irritable or gassy, ​​it is necessary to avoid solid food for a certain period of time and later reintroduce it in a very small amount to the diet of the nursing mother.

Overall, breastfeeding should be an enjoyable experience and not a time of feeling deprived or restricted. A healthy lifestyle with plenty of quality food, rest and good hydration will ensure that both the nursing mother and baby are happy and healthy.

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