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Whether to Give Your Baby Vitamins

Parents know that a child’s growing years have their own challenges. Everyone wants a child to grow up healthy, strong and fit. And when it comes to your child’s food and vitamin intake, you’re likely to hear different opinions from everyone you meet. Whether it’s your new neighborhood friends, your relatives, a lactation expert, or even health news online, versions of babies and vitamins will vary. When you’re trying to figure out what vitamins to add to your child’s diet, all of these opinions can be overwhelming to decipher. However, it’s a good idea to start by asking yourself the fundamental question – “Does your child need any vitamins or supplements”? And that would largely depend on whether you are breastfeeding.

The truth about breastfeeding

Mothers who breastfeed their babies assume that it is a suitable food for their babies and is full of all the necessary vitamins. Although it is true that mother’s milk itself carries the necessary vitamin component, it does not have two basic nutrients in a sufficient ratio – iron and vitamin D. The latter is a necessity for the child for stronger bones. And iron is crucial for the development of healthy brain and blood cells. Children also need this mineral to ward off any iron deficiency and anemia.

Babies who eat a wide variety of foods while growing do not need any vitamins other than breast milk. However, there may be an exception to this rule. For example, if a baby was born prematurely, small for its gestational age, low birth weight and consumes less breast milk compared to other babies, it will need vitamins and supplements. Also, if the child has chronic health problems that lead to bad eating habits, it is necessary to draw up a proper vitamin intake chart for the child.

Hello mothers

In fact, when moms decide on the list of vitamins that the baby needs, they must also look at their health scenario! For example, women who have medical conditions such as gastric bypass surgery or regularly take medication will absorb fewer nutrients from their food intake. This also results in a low quality of nutrients in breast milk. If you happen to follow a vegan diet, tell your health care provider. Iron, calcium, vitamin B12, zinc, and omega-3 fatty acids are just a few nutrients that vegan moms and their babies should work on. Alternatively, a multivitamin mineral supplement may be the solution.

Vitamin B12 and fluoride

Vitamin B12 is necessary for the proper development of the nervous system and reduces the incidence of anemia. Moms can find this vitamin in milk, dairy products, eggs, poultry, meat and fish. If you are not eating enough animal protein and are breastfeeding, then it is essential that your health care provider suggests a consistent and proper source of vitamin B12. This way, you can ensure that your child will also receive this supplement through you.

Recently, there has been very little medical evidence that fluoride supplements during infancy improve a child’s dental health. The American Academy of Pediatrics suggests that all types of fluoride supplements be given to a child after 6 months. It should also only be given to those children who have an integrated water source weak in fluoride.

To sum it up

Most babies receive minerals and vitamins from breast milk and add other complementary foods to them, with the exception of vitamin D. If the child is not exposed to sunlight on a daily basis, then the chance of absorption of vitamin D is low. Iron supplements are also essential for premature babies. And vitamin B12 is a must for babies born to vegan mothers or after bariatric surgery. With this knowledge in hand, you and your healthcare provider can handle the rest.

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