How Often Should You Feed Your 2 Week Old Baby 5 Tips For Diabetics to Control Their Blood Sugar Level

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5 Tips For Diabetics to Control Their Blood Sugar Level

Diabetes is a disease in which a person experiences high blood sugar levels either as a result of insufficient insulin production or as a result of the body’s cells becoming unresponsive to insulin. There are two types of diabetes, type 1 diabetes and type 2 diabetes. Type 1 diabetes occurs mostly in childhood when the body stops producing enough insulin. Type 2 diabetes is observed mostly after the age of 40, when the body’s cells stop responding to insulin.

Diabetics must monitor their blood sugar levels and check them regularly. Blood sugar can be controlled both naturally and with medication. But it is always better to try to control it with natural means and then switch to medication if you still have no control. Following are 5 ways that can help control your blood sugar.

A healthy diet:

A healthy diet for diabetics must include fresh vegetables, fruits, legumes, cereals, red and white meat (but should be in limited quantities). You must avoid a diet high in carbohydrates and saturated fat. Strictly avoid junk food; this will help you maintain your blood sugar levels more easily.

Exercises:

As a diabetic, you can gain weight very easily. It is very important that you control your weight to control your glucose/blood sugar levels. You should exercise daily, or if daily is not possible, at least 5 days a week.

Smaller meals at regular intervals:

You should eat small meals at regular intervals, which means eating something healthy every 2 to 3 hours, but in smaller amounts.

Avoid eating foods that contain large amounts of sugar:

Avoid eating sweets, desserts, juices that have more sugar (you can have diet juices) and so on.

Medicines:

Keep medication as a last resort when you are unable to control your sugar levels with natural means. Take your medication as directed by your doctor.

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