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Safety Precautions Before Preparing Baby Food Recipes
Homemade baby food recipes are the healthiest option when it comes to feeding your baby. These are also easy to make and store. Babies start eating solids at 6 months and it should be pureed. Purees are easy to make from fruits and vegetables and are much healthier than canned foods because they are fresh and only require one or two ingredients. Before you start preparing solid food for your baby, please read these tips on how to start solid food. Safety should be a top consideration just like what you did when planning your pregnancy diet.
Tips for starting a solid diet
- Solid foods are usually introduced sometime between four and six months, and a key sign to look for to see if your baby is ready for solids is the ability to chew.
- Observe your baby to see when the best time to feed is during the day, such as before, during or after formula or breastfeeding.
- Introduce solids to your baby gradually to check for food allergies, do this by noting the ingredients of the food, introduce the food at once and wait three to four days before introducing another.
- Use a teaspoon or a smaller teaspoon at first than when first introducing solids, and gradually progress to a tablespoon or more as your baby grows and tolerates solid foods.
- Talk to your healthcare provider if your baby won’t eat any solids by the time he’s seven to eight months old.
- In most cases, iron-fortified rice cereal is the first solid food your baby should eat. And keep trying other grains, like oatmeal, and then slowly introduce pureed fruits, vegetables, and eventually meat.
- Don’t stress too much about introducing solid foods, the baby would get to the stage where he wants to eat everything.
Overfeeding
You are overfeeding your baby if you use feeding as a reward for good behavior or expect the baby to feed even if he is not hungry. It also occurs when babies are fed immediately in response to crying, when bottle feeding or breastfeeding is used as a distraction or activity, or when you allow the bottle to be with your baby at all times. As a result, it can cause reflux, diarrhea or even obesity. You are giving more nutrition than the baby needs for healthy growth and development. Keep this in mind when preparing baby food recipes.
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