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Diet For ADHD – 2 Things to Avoid
Adults are often afraid of the word diet. They think it’s something they can’t do. However, when you have something like ADHD, it is imperative that you watch your diet.
Another reason people don’t like to follow the ADHD diet is because they think it might be too difficult, when it really isn’t. A diet just means changing a few things or avoiding them. I’ll give you some foods to avoid and you’ll see how easy it is.
I know growing up as a kid, one of the first things you get in the morning is a bottle of milk. Some have cheese toast and milk together. This is very bad for you. You should avoid milk, especially cow’s milk.
Any dairy product is not good. You can replace them with things like almond milk or water. I know you made your face with water, but it’s really not that bad! The more water you drink, the better for you.
I know we like to go for that piece of chocolate at night or have that ice cream for dessert. Admit it, even adults can be big kids many times. However, you must avoid these items. I know it will be hard, but you can have a handful of almonds to help you and be healthier. You need to cut back on chocolate and sugar.
Some people take medication and this could interfere with their diet. If this is the case for you, you should talk to your doctor about it.
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