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Weaning: From Breastfeeding To Baby’s First Solid Food

A common problem for mothers with babies approaching the 6-month mark is not how to stop breastfeeding, but what food should be given to the baby. This would usually not be a problem for second or third time moms. But first timers are usually protective of their babies, so they research and ask around what would be the best food to feed.

Don’t answer, I was a first time mom too. I actually feel like I’m worse than most mothers because I have two kids and when they were kids I was overprotective of both of them. So I am guilty of all the research and information gathering.

When you stop breastfeeding, you remove him from his source for most of his daily nutritional needs. Although it is recommended that a child be breastfed for up to 2 years (and beyond), sometimes specific circumstances do not allow the breastfeeding relationship to last that long. When this happens, you can contact your pediatrician to find out what formula you can use as a substitute.

When introducing a baby to solid foods, one tip would be to introduce each new food four days apart. This is so that your baby has time to react to the new food – either in a good way (he really, really likes it) or in a bad way (he develops a rash or allergies).

To help you, here are some foods that are recommended as a baby’s first food:

– Iron-enriched infant rice or dry infant rice. Dry cereal should be mixed with breast milk or formula to make a liquid solution. About one to two teaspoons would be enough for the very first feeding; after a few days, you can reduce the milk so that the mixture thickens and the baby feels some texture in the mouth. This would allow the baby to practice getting food from a spoon, which involves a different reflex than drinking milk from the breast or bottle.

– Vegetable porridge. Carrots, parsnips, sweet potatoes, zucchini and squash are great for purees. In addition, it introduces the baby to a wonderful world of new tastes. When the baby is used to the baby rice mixture, you can give him a new way of enjoyment by adding this puree to the mixture for more taste.

– Fruit puree. These can be served on a bowl with an included rubber spoon, or you can give them as juice. Apples, pears, mangoes, papaya or mashed bananas are some safe fruits.

Feeding your baby will be another fun activity you can do with your growing baby.

Happy weaning!

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