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Extra Benefits of Breastfeeding

Some of the best reasons to breastfeed are the most obvious. Breast milk is free, packed with the right nutrients for your baby, already at the perfect temperature, and boosts your baby’s immune system. But there are several additional benefits to breastfeeding that are often overlooked when deciding whether to breastfeed or formula.

• Your body burns calories producing milk and can help you lose some of that baby weight. You burn an extra 200 to 500 calories a day, which equates to about 30 minutes of high-intensity aerobics or an hour of walking.
• Feeding is much easier on the go. You don’t have to pack formula and bottles before you leave the house and then find a place to warm the bottles when your baby is hungry. Plus, all those bottles can get bulky in the diaper bag.
• You will save money above and beyond the cost of the formula. Bottles, nipples, clotheslines, sterilizers and other feeding accessories can really add up. And the more convenient the option, the higher the expense. For example, disposable liners make bottle feeding even easier, but the cost is much more than washing plastic bottles.
• Breastfeeding can help with your emotional state. Prolactin, the hormone responsible for milk production, is believed to have a general calming effect on nursing mothers.
• Breastfeeding ensures that you will have frequent rest periods during the day, which can really help you recharge. Also, you can use this time to read a book or magazine or do another relaxing activity that you might not take advantage of your busy day to do otherwise. In fact, I started looking forward to nursing sessions so I could go back to the book I was reading without feeling guilty that the housework wasn’t done.

Breastfeeding can be challenging at first, and some days it can be frustrating to be constantly on call. However, the benefits to both mother and baby make it a worthwhile option, and I encourage you to at least give breastfeeding a chance before considering formula.

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