My 1 1 2 Year Old Wont Eat Healthy Foods Is Fast Weight Loss a Good Idea?

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Is Fast Weight Loss a Good Idea?

Most people want to lose weight quickly. Maybe there’s a wedding in a few weeks or a party or vacation and they want to lose 20 pounds or more quickly. There are diets available that promise just that. You can be successful. It will be bad for your health and your skin will shrink more slowly than your body, so you will look like a plum, but you can achieve your goal. Then you will stop the diet and the weight will come back again. Which can be bad news for the person you just married, as well as for you.

So let’s be realistic about it. A two-year-old boy weighs 20 kilograms. So you’ve asked your body to burn off the weight of a two-year-old in just a few weeks. That said, it may seem more of a challenge. It can be helpful to know what your crash diet is doing to your body. At first there will be a weight loss that continues for a few days and you will be celebrating. You are depleting your body’s limited amount of glycogen. When you lose glycogen, you lose water and that explains the rapid weight loss. You also run the risk of dehydration, possible gallstone problems will come later. The body goes into starvation mode and begins to lose muscle and fat. Now the more muscle you have, the higher your metabolism. So when you lose muscle, your body slows down its metabolism to survive on less food. Which means your weight loss slows down. You may also find that you are suffering from headaches, irritability, fatigue, insomnia and diarrhea. Not necessarily all at once, but even one or two are not very nice. At this point you can give up and then you will put the weight you lose back on. “Only about one in six Americans who have been overweight or obese lose weight and keep it off” (Penn State College of Medicine). Now we know why.

What should you be doing? You should set goals, but here we go back to realism. It might be a good idea to lose weight for a summer vacation. But if you book your holiday in February and eat junk food until June you won’t look like Victoria Beckham in August. If you start a healthy diet and regular exercise in February, you can. That should be your long-term goal to keep in the back of your mind, while you achieve your short-term goal of losing 1-2 pounds each week.

To lose 1 pound per week you must consume 500 fewer calories each day than you need to maintain your current weight. It’s the equivalent of two chocolate bars or an almond croissant at your favorite coffee shop. But you have to do more than give up chocolate and almond croissants. Give up junk food, you know what it is – everyone else is eating it. Cut back on sugar, animal fats, chips and fizzy drinks. Clean your fridge of junk food, you’ll eat it if it’s there. You will need a lifestyle change, so you should start eating healthy foods. Eat plenty of fresh fruit, vegetables, whole grains, lean meat and fish such as mackerel. If this sounds terrible, just google “Mediterranean recipes” and you’ll find numerous French and Italian meals that use these ingredients and taste really good. Drink plenty of water, avoid skipping breakfast and eat smaller portions. But don’t make yourself a martyr for what you eat. The occasional glass of wine or celebratory meal is fine. Just stick with your new diet most of the time.

You’ll also need exercise to burn off the calories you eat. Don’t bother with a gym if you’re not into that sort of thing. Walking, swimming or cycling for half an hour every day is fine. An hour is better if you have the time.

That’s all there is to it. Just eat good food, exercise every day and you will lose weight slowly and safely. No rapid weight loss and sagging skin, no yo-yo diets and health problems, no giving up. So it won’t be long before you become the one person in six who lost weight and kept it off.

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