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Fight Off Diseases With A Boost To Your Immune System
Steps that could help fight disease with a boost to your immune system.
Do you find the same old ailments returning as if on a timer?
Do you find yourself feeling sick more than you should be?
Or maybe you’re constantly tired, lethargic, irritable, or short-tempered.
We go through life enduring most of these ailments, but did you know that this is probably an indication that your body’s pH/acid level is too high?
Acidity in your body is not a new term or condition!
The topic of your body’s pH balance and acidity is not new by any means.
Already in 1933 a doctor from New York named William Howard Hay published a book called ‘A new era of health‘in which he maintained that…
“All disease is caused by autotoxicity or ‘self-poisoning’ due to an accumulation of excess acid in the body.”
‘Alkalize or Die’ is another well-known publication in which Theodore A. Baroody discusses the implications of an overly acidic body…
“The myriad names of diseases don’t really matter. What matters is that they all come from the same root cause, ‘too much tissue acid waste in the body’!” Theodore A. Baroody, ND, DC, Ph.D.
Extensive scientific research indicates that healthy people consistent alkaline levels.
Acidosis or alkalosis?
The human body is composed of 70% water and in its attempt to balance positive ions (acids) and negative ions (alkaline) it is compromised by poor nutrition and lack of exercise, creating problems that can go unnoticed for years.
In general, when the acid level in our body has an average of high peaks than low, this can have a negative effect on our health and immune system.
if it is consistent high then this can lead to a condition known as acidosis which can be a serious and life threatening condition.
A consistently high body pH level of 7.5+ can also help lead to many other serious and degenerative diseases, such as cancer.
Even premature aging can be directly related to a constantly acidic body!
pH (potential hydrogen) is measured on a scale of 0 to 14 and ideally a A pH level of between 7.0 and 7.4 is the ideal goal to consistently achieve.
It is well documented that “Western diets” are too high in acid-producing animal products such as meat, eggs, and dairy products.
Instead, our diets are too low in alkaline-producing foods like fresh vegetables. We consume too many acid-producing processed foods such as white flour, sugar, coffee, soft drinks and artificial sweeteners.
Even some of the drugs we use are acids!
Populations are becoming increasingly acidic in epidemic proportions.
High acidity forces the body to borrow minerals such as calcium, sodium, potassium and magnesium from the organs and bones to neutralize the acid and remove it from the body.
If the process is impaired in any way, the body can suffer severe and prolonged damage due to high acidity, a condition that can go unnoticed for years.
How can I improve my pH balance?
Scientists believe that maintaining a constant pH level is extremely important to have a disease-free body and that diet and exercise play an important role in maintaining balance.
A good pH balance is maintained by ensuring that our body has enough potassium, sodium, magnesium and calcium.
What are the consequences of an excessively acidic body?
An overly acidic body can negatively affect the health of all of your body’s functions, including circulatory, digestive, endocrine, immune, lymphatic, muscular, nervous, reproductive, respiratory, skeletal, and urinary.
This can lead to various diseases and in some cases chronic diseases.
- Common problems that can arise are:
- Recurring cold and flu symptoms.
- Muscle and joint pain (lactic acid)
- get fat
- acid reflux
- Bad digestion
- Fungal infections due to candidiasis.
These are just a few examples of minor ailments that a person can experience with an overly acidic body.
Did you know that the cellular structure of your body consists of more than 700 trillion cells?
Our bodies cannot remain efficient when our cellular structure is flooded with acidic water and our cells will be less efficient in the process of absorbing the necessary nutrients. In this situation, cells can easily run out of oxygen allowing cancer and other diseases to develop.
The most serious complaints are:
- Cardiovascular damage, including constriction of blood vessels that causes poor circulation.
- Bladder and kidney conditions.
- Premature aging.
- chronic fatigue
- Hormonal problems.
- Gallstones and kidney stones.
Again, just a few examples resulting from excessive acidity over extended periods.
Did you know?………. “Degenerative diseases such as cancer cannot survive in an alkaline environment of pH 7.4” Example diseases.
A constantly more acidic body contributes to the destruction of cells and can make you fat.
When your cells detect this obvious threat, your body coats your cells with fat deposits in an attempt to protect itself from the increased acidity. making you need more fat.
Type 2 diabetes is caused by obesity, poor nutrition, high stress and lack of physical activity.
All these conditions are related to high acidity. Our high-acid lifestyles and food choices negatively affect our health, as evidenced by the rapid increase in diabetes worldwide.
Obesity is not the cause of diabetes.
Diabetes is caused by our increased consumption of complex carbohydrates and simple sugars and lack of exercise.
Bone density is affected by an overly acidic body. When the body uses the calcium in the bones to combat excessive acidity, your bone density gradually weakens, making you more susceptible to osteoporosis.
So why all the interest in pH balance, acidosis, diet and exercise?
You have probably discovered by now that it has been conclusively proven that most of our pains, ailments and diseases are directly related to the acidity levels in our body.
One of the main contributing factors to becoming acidic is that there are never enough hours in the day to take “time” to eat a well-balanced meal and exercise regularly.
This is corroborated by the increase in cases of diabetes and obesity over the last decade, an indicator of our poorly controlled eating habits.
Why is exercise so important?
Well, the lungs are the main protagonist here! By exercising your body and thereby increasing your lung capacity and intake, you are removing acid every time you exhale carbon dioxide (CO2), which can literally lower acid levels in a matter of minutes.
The kidneys, however, are another matter that excretes acids through the urine, but this excretion process takes days, unlike the lungs which, as already mentioned, can take minutes to seconds.
Why is diet important?
Simply put, there are alkaline foods and acidic foods.
Therefore, by maintaining a healthy and balanced diet of non-acidic foods, we ensure that the pH balance remains constant.
Do you monitor your pH levels?
Depending on how serious you are about your health and wellness, monitoring your pH balance will determine what steps to take if your body is too acidic.
A very simple way is to test your urine as soon as you wake up, which is generally accepted as the most accurate simply because no food has been eaten and therefore cannot influence any test.
This is done using pH strips that you would sample with.
So what is the solution to control the acidity levels in our body?
We can control our pH levels in 2 ways:
1…Do regular exercise but know consistent.
Try going for a walk after lunch instead of walking around the office or going for a walk after a meal.
Make subtle changes but stay consistent.
2…Consider changing or replacing some of the foods you eat with the following:
(Here are just a few suggestions, but the list is not exhaustive.)
Vegetables: Asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, cucumbers, eggplants, fermented vegetables, garlic, lettuce, mushrooms, onions, parsnips, peppers, pumpkins, turnips, peas, spinach, sweet potatoes, watercress. greens
Fruits: All berries, apples, apricots, avocados, bananas, melons, cherries, currants, dates, figs, grapefruits, grapes, kiwis, lemons, limes, mangoes, melons, nectarines, oranges, papaya, peaches, pears, pineapples, raisins, tangerines , Tomatoes, Watermelon.
Proteins: Almonds, chestnuts, cottage cheese, eggs, flax seeds, hemp seeds, corn, pumpkin seeds, sprouted seeds, pumpkin seeds, sunflower seeds, yogurt.
You’ll also need to research acidifying foods as a precaution and should balance your meals at around 70-75% alkalizing and 25-30% acidifying to boost your immune system.
Take a look at the different food charts available to determine which foods and drinks are best for your lifestyle.
On a final note!
If all this “switching” is too much, consider the proprietary natural supplements available that will help you control your pH levels to become less acidic and fight disease with a boost to your immune system.
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