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Constriction of the airways and increased mucus discharge due to an altered allergic response causes airflow obstruction that causes difficult breathing, this is known as asthma. It is a very common disorder that affects children (asthmatic bronchitis) more than adults. An asthma attack episode can be mild and pass quickly or sometimes it can be severe and last longer, requiring immediate medical help.
The causes of asthma are many times and most of the time it is a combination of multiple factors that trigger the asthma attack.
- Common causes of asthma include:
- Genetic/hereditary and familial tendency: Allergens such as pollen and molds from grass, flowers and trees.
- Environmental factors exposure to smoke, dust, pollution, gasoline fumes, exposure to chemicals, strong perfumes, paints, varnishes, etc.
- Mental stress- Lung infection, which can be bacterial or viral, predisposes to asthma.
- A history of other allergic or asthma disorders in parents predisposes a person to asthma. – Childhood history of recurrent allergic respiratory infections is found in most asthmatic patients.
Depending on your susceptibility, various factors work as triggers to induce an asthma attack. Some common triggers include:
- Emotional stress is a known trigger for an asthma attack.
- Excessive exercise.
- Inhalation of cold air.
- Climate changes.
- Some drugs like aspirin etc.
All asthma attacks may not have these symptoms, and asthma symptoms vary from person to person. The intensity and duration of symptoms also vary during each asthma episode.
- Cough:There may be a cough, sometimes with phlegm. It is often worse at night or early in the morning, making it difficult to sleep.
- Wheezing: A wheeze produced due to the passage of air through restricted airways.
- Chest tightness: Sensation as if something were squeezing the chest.
- Shortness of breath: Mild to moderate shortness of breath and shortness of breath and rapid breathing are followed by a feeling of anxiety and sweating. The person cannot lie on their back. The patient usually finds comfort in sitting leaning forward and near windows.
Asthma in all age groups can be effectively treated with homeopathic medicines. It is conventionally treated with steroids and bronchodilators with temporary relief. Homeopathic medicines act at a deeper immune level. Allergic nature, genetic predisposition, stress, etc., all these factors are taken into account before prescribing an individualized constitutional medicine. The effective result is that the medicines relieve existing symptoms such as shortness of breath, wheezing, cough, etc. The intensity, duration and recurrence of asthma attacks can be controlled with homeopathic medicines.
Homeopathic medicines are not habit forming unlike steroids and bronchodilators. They can be used together with conventional medicines and long-term management with homeopathic medicines helps to overcome dependence on steroids and bronchodilators. Homeopathic medicines are safe and gentle; they have no adverse reactions. They can be given to patients of all age groups and even to babies and pregnant and lactating mothers.
Do’s and Don’ts for Asthmatics:
- Try to recognize the triggering factors that trigger your attack, so you can avoid them. There are three steps to follow when dealing with an allergy. First, identify the cause or allergen. Second, avoid it. Third, if prevention is impossible, treat the symptoms. Keep a journal and try to trace a pattern or relationship between your allergic reaction and the allergen. For example, sneezing while doing housework may mean you are allergic to house dust.
- In families with history of allergy (asthma, eczema), avoid artificial milk, eggs, cocoa, juices and wheat preparations until the baby is 6 months old. Breastfeed your baby for the first 6 months to strengthen the immune system and avoid contact with allergens.
- avoid food and drinks that are known to cause problems such as vinegar, lemon juice, grapes, instant tea, corn syrup, fruit toppings, cold foods and beverages, canned vegetables, beer, and wine.
- avoid smokepollution, dust as much as possible.
- Take steps to treat stressanxiety and tension as they can influence the frequency and severity of symptoms.
- good nutritiona balanced diet, adequate rest and relaxation will be beneficial.
- yoga breathing exercises can help you.
- Ask your doctor about emergency medication to help you get there.
How to avoid allergens:
- Pollen: During pollen season, it is advisable to avoid outdoor activities in the morning, as most pollens are at their peak before 10 am in most cases. Work indoors with adequate ventilation and air conditioning. While driving you can roll up the windows to avoid exposure to pollen.
- Cold draft: Wear suitable protective clothing to avoid exposure to direct drafts of dry cold. Breathing through your nose ensures that the air you breathe in is relatively warm as it passes through the passage and therefore does not act as an irritant.
- Smoke: Avoid cigarette smoke and other sources of smoke such as fireplaces, bonfires, crackers, etc.
- Pollution: Avoid staying or working in polluted areas, where you will be exposed to smog, dust, industrial dust and fumes, humidity, etc.
- Mold: Keep your environment (windows, air conditioning filters, etc.) clean and dry to prevent mold growth. Scrub surfaces and dry well to prevent moisture and mold growth. You can use a dehumidifier at home and clean it every day.
- Powder: Keep your environment free of dust by wiping with a damp cloth and then drying the surfaces. Avoid using carpets, etc. that can accumulate dust, mites, etc. Vacuum these surfaces regularly in the absence of people allergic to them to prevent them from triggering your illness.
- Dust mites: Most often, mites and bugs live in stuffed toys, carpets, mattresses, cloths, pillows, bedding, etc. They need to be cleaned with hot water whenever possible and enclosed in zippered allergen covers. Use a dehumidifier and keep the humidity in your home low.
- Pet dander: Avoid keeping pets. If you want to keep a pet, it’s best to restrict it to specific areas and keep it out of the bedroom, etc. It is also good to wash the pet regularly.
- Cockroaches: Take precautions and keep your home and environment clean to prevent cockroach breeding. Cockroach droppings and body parts can irritate asthma sufferers. Avoid using chemicals and sprays for pest control.
- Chemicals: Avoid entering rooms that are being painted or just being painted. Do not use strong perfumes and chemical inhalants.
- Food: Eat fresh, unprocessed foods. Check food labels for additives. Vitamin B complex and magnesium supplements can help.
- Periodic reviews: See a doctor regularly, to be monitored and seek help in the event of a severe attack.
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