My 2 And A Half Year Old Is Not Eating 8 Diabetes Signs and Symptoms Myths Answered

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8 Diabetes Signs and Symptoms Myths Answered

If trends continue, one in three Americans will develop diabetes in their lifetime. According to the Centers for Disease Control, about 24 million Americans today already have diabetes, and another 57 million have signs and symptoms of diabetes, or its precursor, prediabetes.

For women, the disease can be a risk to both mother and child during pregnancy, as well as increasing the risk of heart attack at an earlier age.

And while the number of cases grows, the public perception of this dangerous and life-altering condition remains filled with myths and half-truths. Having the answers to some of the most basic questions will help you or someone in your life better understand the disease.

1. What is the difference between type 1 and type 2 diabetes?

Type 1 diabetes is an autoimmune disease that attacks the cells that make insulin in the pancreas, most often diagnosed in people under the age of 18, although it can affect any age and requires insulin to manage the condition. In type 2 diabetes, the body loses its sensitivity to insulin, and although this form was once more common in older people, thanks to the increase in obesity rates today it is found in people of younger ages. Type 2 is usually treated with changes in diet and exercise, sometimes with oral medications or insulin.

2. How do you know if you have diabetes?

Although diabetes may not cause symptoms, most of the time the signs that can indicate this condition are frequent thirst and hunger, having to urinate more than usual (because you are drinking more), weight loss without effort, fatigue and irritability. To be sure, you will need to have a fasting blood test to measure the amount of sugar in your blood after you have not eaten for at least eight hours. Normal readings are 99 mg/dL or lower; Pre-diabetic levels range from 100 to 125 mg/dL and diabetes is any number above 126.

3. Is my risk higher because my mother or father has diabetes?

Yes, if you have a close family member with the disease, your own risk is higher. The risk of type 1 diabetes increases by about 5%, for type 2 the risk increases by more than 30%.

4. Should I be worried about my belly fat?

Absolutely. Excess fat around the waist is linked to a higher risk of type 2 diabetes. Fat in this area, more than in other parts of the body, increases insulin resistance, part of the problem for type 2 diabetics. Being obese (or even overweight ) can increase the risk of type 2 diabetes by more than 90 times. The pancreas may not be able to keep up with a larger body.

Type 1 diabetes, on the other hand, has nothing to do with your weight.

5. Can diet or exercise really prevent diabetes?

They can Your doctor will tell you that you can prevent, or perhaps delay, the onset of life-changing diabetes by eating a healthy diet and exercising regularly. If you already have diabetes, doing aerobic exercise and resistance training helps stimulate your muscles to use more blood sugar and, in the short term, can reduce the amount of medication you need to take. In the long term, regular exercise can reduce the risk of complications such as blindness or nerve and kidney damage.

A recent study found that type 2 diabetics who followed a Mediterranean-style diet, rich in fish, fruit, nuts and olive oil, lost more weight and spent more time without blood sugar medication than those who followed a low fat diet.

6. Can my sweet tooth lead to diabetes?

This is one of the oldest and most persistent myths associated with diabetes: that having a sweet tooth or eating too much sugar causes the disease. This is simply not true. Also, diabetics do not need to avoid all sugar, but instead follow a diet rich in whole grains, protein, vegetables and fruits; low in fat, cholesterol and simple sugars.

7. If I’m thin I can’t have diabetes, right?

Although being overweight is a major risk factor for type 2 diabetes, 20% of diabetics are thin. The number of diabetics in thin Asian populations is growing, showing us that weight is not always to blame for diabetes.

8. If I had gestational diabetes that went away, do I need to worry?



It’s smart to understand your risks: Having gestational diabetes increases your chances of developing signs and symptoms of type 2 diabetes by up to 50%…so it’s not a guarantee of disease. Gestational diabetes occurs in about 4% of American pregnancies each year and can be affected by factors such as your ethnicity, genetics, and weight. Losing weight and being active after the baby can limit the risk in the future.

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