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Confessions of a Person With Type 2 Diabetes
As a type 2 diabetic, I seem to be the subject of interest and intrigue for many people I know and when they find out I have diabetes they often ask me what it’s like to have diabetes. My answer is usually the same: I feel as good as the next person and no different than someone with some other disease. Diabetes is not a disease to be feared. In reality, it’s an illness that you should accept as just another one of life’s little challenges that we all get from time to time.
The great thing about having diabetes is that it’s a never-ending reminder for me to be mindful of what I eat, to focus on getting a little exercise almost every day, and to make sure that whenever I do have the occasional drink, it’s in moderation. . Sure, I could make a fool of myself at a party one night, or eat all the wrong foods until I burst, but I know it would cost me (healthily) often within a couple of hours. I am not ready to pay.
You see having diabetes is one thing. Living with it day to day is another. Day by day, I control my blood sugar well and now have my blood pressure under control. It started to get out of control for a couple of years when it started to rise to the point where my doctor wanted to put me on blood pressure meds, but I resisted and started taking resveratrol. I’m glad I did, I still take 250 mg of resveratrol daily and my blood pressure is now normal, and has been for the past 18 months.
Exercise seems to be one of those really hard lifestyle things to fit into. A lot of people tell me too. I try to exercise every day, usually a 30-45 minute walk, or on the weekends, I’ll try a bike ride. Every now and then I go to a local pool and spend half an hour swimming. Although one thing I like (and is great for diabetics) is to lift some weights. I’ve been told that this helps build muscle mass, which is great for using up any blood sugar, as well as helping to increase your metabolism, which helps you burn off extra calories and therefore keep your weight off (or lose it depending on what come side)
When it comes to meal times, some of my favorite foods, man of which are also low glycemic index foods and digested slowly, providing me with the wit that sustained energy are; avocados, fresh raw tomatoes, blueberries, cranberries, apricots, cooked mushrooms, porridge with a little low-fat soy milk, low-fat grilled cheese on multigrain toast (with some red onion underneath) salmon sushi, some curries low fat (yes, it is possible). to make an almost fat-free curry in a non-stick pan) with basmati rice and, of course, you can’t go past a good old home-made vegetable soup in winter, with the occasional glass of red wine.
I hope this helps anyone who has just been diagnosed with diabetes and is looking for some inspiration, and I hope that definitely not everything is fatal with this disease. Grab life and seize the day!
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