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Weight Loss – 10 Top Industry Secrets
Would you like to finally be in full control of your body weight? Would you like to know what you need to eat, what type of activity is right for you, and other lifestyle tips to stay in control?
The amount of people who are overweight or obese is becoming a real problem today. Many of my clients come to me because they have tried everything else to lose weight, but have been unsuccessful.
But is obesity really a problem?
According to a February 2004 report published by the Royal College of Physicians, the Faculty of Public Health and the Royal College of Paediatrics and Child Health, more than half of the UK population was overweight or obese in 2002, 70% of men and 63 years old % of women.
One out of every 5 adults is obese and obesity in children aged 2 to 4 years almost doubled from 5-9% between 1989 and 1998, and in 6-15 years it tripled from 5-16% between 1990 and 2001.
If current trends continue, it is estimated that at least a third of adults, a fifth of boys and a third of girls will be obese by 2020. I’m sure you’ll agree that this is an unfortunate state of affairs.
So why is the problem getting worse?
With all the doctors, nutritionists, health clubs, slimming clubs and diet foods available, we are still getting fat. So why is this?
There are two main reasons. First, many experts only focus on their area of expertise, their own! For example, a nutritionist may focus on food. To make sure you will have to focus on the whole body.
Second, much of the advice given today is very misleading.
According to Rivera & Deutsch, “The weight loss industry is not making money because its efforts are working. It is making billions of dollars because they are not working” (1)
So what do you do?
To get excited, think about what you will look like once you achieve your ideal body shape. How would you feel? How would life be different? What would you be able to do then that you can’t do now? Think about it for a few minutes? write it down Not now, write it down! No, really, write it right now.
OK, well done!
When I ask my clients these questions, they often tell me that they can wear nice clothes, play with their kids, play sports, dance, have more confidence, have more self-esteem, look more attractive, and feel more secure in their relationship.
Below are my top ten solutions to achieving your ideal weight. They have been listed in an order that you may find useful to follow:
1. Set three goals (no more) per week to put the following tips into practice.
2. Drink at least 2 liters of good quality water a day.
3. Contact a metabolic typing advisor to find out what foods are right for your biochemical individuality so you can lose weight and support you on your way.
4. Eat according to your metabolic type using as much organic and unprocessed foods as possible.
5. Avoid consuming wheat, pasteurized dairy, processed salt and sugar.
6. Do a combination of resistance and aerobic exercise on alternate days.
If you need help with your exercise program, contact a CHEK Practitioner who can test you and create a program specific to you.
7. Go to bed every night from 22:00 to 22:30 and sleep 8 hours a night.
8. Take time out every day to relax, even if it’s just ten minutes. Meditation, Yoga and Tai Chi are good ways to relax. Work up to 30 minutes a day whenever possible. Keep in mind that TV doesn’t relax your body, it just stresses it out even more.
9. At the end of each week, evaluate the achievements of your goal, give yourself feedback. Recognize successes and pat yourself on the back, no matter how small. If you had a challenge, write down what you can do in the next week to overcome it? Write down your three goals for the next week. Repeat weekly.
10. If you’ve tried all of the above for at least 3 months and still haven’t gotten any results, contact a BodyTalk(TM) practitioner or Emotional Freedom Technique practitioner to see if emotional blocks are stopping your progress.
© Leigh Brandon 2006
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