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How to Make Your Newborn Baby Sleep Better

A newborn baby’s sleep patterns are often completely out of sync with the parents’, as babies wake for various reasons during the course of the night. Reasons can range from hunger and dehydration to discomfort due to a wet diaper. Sometimes the baby may wake up for no apparent reason. Initially, parents may take this sleep deprivation with a straight face, but prolonged sleep disruption can lead to strained relationships as both parents remain exhausted throughout the day. The following is a summary of some of the best advice from sleep therapists and experienced moms.

First, a common myth must be debunked. Parents assume that an early bedtime for a newborn baby is synonymous with a child waking up early, say at 3 am, and crying. The “early to bed early to rise” phenomenon does not apply to babies. The later they go to bed, the more tired they are and the harder it is for them to fall asleep in a state of exhaustion. Therefore, the result is frequent wake-up calls during the night. Parents should put their child to sleep in a dark room between 6 and 8 p.m. so that the child can have a restful sleep.

Also, by breastfeeding frequently during the day, you can ensure that your newborn is fully fed to prevent “nibbling habits” that interfere with sleep at night. By ensuring that the belly is full before sleep, the need to demand food during the night is substantially reduced.

Babies who want to nurse repeatedly during the night may not only be hungry, but also crave their mother’s touch and ease their anxiety. This anxiety causes the need to feel the presence of his mother. One solution to address this insecurity is to sleep with the baby and comfort him by placing your hand on his belly to acknowledge and comfort him. However, some parents are reluctant to put a newborn baby in their bed for fear of suffocation. In these cases, kangaroo mother care can be practiced just before the child goes to bed. To give the mother a break, the father can also hold the child against his body. This not only allows the baby to sleep a lot, but also strengthens the family bond.

Parents can also establish a routine by varying their response at night. Some parents are so excited to please their newborn baby that they fail to instill the difference between day and night. By encouraging nighttime activity, the newborn baby actually expects attention. So, by varying your response, parents can reduce the “reward” and force the baby to sleep through the night and enjoy their parents’ love during the day.

In general, it is essential to be careful of other sources of disturbance. Disruptions at night can indicate an underlying illness or something as simple as irritating clothing. Being a parent also means having an open mind to explore creative options. Each newborn baby is unique and should be treated differently.

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