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The Single Most Important Tip in Getting Your Baby to Sleep Through the Night

As a parent of a 2-year-old girl, I know the importance of a good night’s sleep. Everyone in the family functions better when your child sleeps through the night.

After struggling with our daughter for 2 years to get her to sleep through the night, Louise and I decided it was time for a change. A typical night for us went something like this: rock her to sleep, place her carefully in the crib, tiptoe out of the room and quietly close the door. Some nights he would sleep through the night, but most nights it would result in one or two awakenings where this whole process would have to be repeated. This had to be done for afternoon naps as well.

So you must be wondering what you can do to help your baby sleep through the night. Your baby needs to learn to fall asleep on his own without anything to help him that won’t be there if he wakes up. That’s your million dollar tip. Let me explain a little more.

Your baby should be awake in his bed. Now, if you are starting the process, she will probably cry and cry and cry. You will have to be strong and not give in to crying no matter how much it bothers you. You can come into the room and pat her on the back to calm her down, but it should be a very short visit just to let her know you’re around. You should not stay in the room while she was sleeping. If you’re there, she can’t learn to sleep on her own.

I know a lot of people use music to soothe their baby and help them fall asleep, but unless you plan on playing music all night, you shouldn’t. Your baby will be used to falling asleep to music, so if he wakes up in the night he will think he needs the music to fall asleep.

This sounds very simple and basic, but it has worked wonders for us. Now our precious daughter goes to nap time and bedtime and in the last two months she has only woken up in the middle of the night once or twice and no rocking was required, just pats on the back.

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