You are searching about My 2 Month Old Baby Suffering From Cold And Cough, today we will share with you article about My 2 Month Old Baby Suffering From Cold And Cough was compiled and edited by our team from many sources on the internet. Hope this article on the topic My 2 Month Old Baby Suffering From Cold And Cough is useful to you.
Page Contents
Iron Deficiency – The Most Common Nutrient Deficiency?
Iron is a mineral nutrient present in plants and animals. It is crucial to the human body because it helps transport oxygen through the blood to all tissues and cells. This form of iron is called hemoglobin, which is approximately 65 to 75 percent of the body’s iron. Hemoglobin is a protein that is part of red blood cells. Any excess iron is stored in your body as a reserve. Since iron can only be obtained from the foods we eat, it is vital to consume iron-rich meat and vegetables so that the body can absorb the iron from your diet.
When you’re not consuming enough sources of iron, your body starts using your stores. When the reserves are also gone, the blood does not have enough iron and hemoglobin to carry oxygen as needed. This is called anemia. The World Health Organization has identified anemia as one of the most widespread nutrient deficiencies in the world. Even worse, low iron is the number one nutrient deficiency in the United States. Low iron is caused by any one or a combination of three factors: low iron in your diet, poor absorption, excessive blood loss.
The most common symptoms of low iron are irritability, short attention span, a constant feeling of fatigue and weakness that cause fainting or decreased performance at work or school. The body is more susceptible to infection, the tongue swells and the person is always feeling cold. Unfortunately, infants and young children exhibit delayed cognitive development. The symptoms mentioned above seem generic and vague, so much so that they are often dismissed as laziness or stress symptoms. Demographics at risk are children, teenagers, the elderly, pregnant women, women of childbearing age and athletes.
The body is not able to produce iron. Instead, get your iron needs from food. There are two types derived from food, non-heme iron and heme iron. The non-heme type is found in plant-based foods such as vegetables, seeds, fruits, and grains, among others. Heme iron is present in meat, poultry, fish and other animal products.
The body does not absorb all of the iron content of the foods you eat. There are three main factors, which affect how much your body absorbs. These are: the type of iron, the level of your body’s stores and any factors that increase or decrease iron absorption.
The level of your body’s stores is the main determining factor when it comes to how much iron you absorb. Low reserves cause the body to absorb more. With high stores in place, the body reduces the amount of iron it absorbs.
The type of iron and the presence of absorption inhibitors and enhancers also affect overall absorption. Heme iron is absorbed more efficiently than the non-heme type. Foods containing absorption enhancers such as vitamin C increase the absorption of non-heme iron, while foods containing absorption inhibitors such as tea or coffee reduce absorption.
There are many different ways to treat iron deficiency anemia. The type of treatment depends on the cause of the deficiency and the severity of the anemia. Some of the treatments prescribed may be one or more of the following:
- Strict diet plan of iron rich foods
- Medicines to treat complications
- Iron supplementation
- Iron injections
- Intravenous iron therapy
- Blood transfusion
Video about My 2 Month Old Baby Suffering From Cold And Cough
You can see more content about My 2 Month Old Baby Suffering From Cold And Cough on our youtube channel: Click Here
Question about My 2 Month Old Baby Suffering From Cold And Cough
If you have any questions about My 2 Month Old Baby Suffering From Cold And Cough, please let us know, all your questions or suggestions will help us improve in the following articles!
The article My 2 Month Old Baby Suffering From Cold And Cough was compiled by me and my team from many sources. If you find the article My 2 Month Old Baby Suffering From Cold And Cough helpful to you, please support the team Like or Share!
Rate Articles My 2 Month Old Baby Suffering From Cold And Cough
Rate: 4-5 stars
Ratings: 7153
Views: 25743953
Search keywords My 2 Month Old Baby Suffering From Cold And Cough
My 2 Month Old Baby Suffering From Cold And Cough
way My 2 Month Old Baby Suffering From Cold And Cough
tutorial My 2 Month Old Baby Suffering From Cold And Cough
My 2 Month Old Baby Suffering From Cold And Cough free
#Iron #Deficiency #Common #Nutrient #Deficiency
Source: https://ezinearticles.com/?Iron-Deficiency—The-Most-Common-Nutrient-Deficiency?&id=5175393
