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7 Tips For Fat Loss

Cardio is not the best workout for fat loss. To lose fat, you have to increase your metabolism and burn fat while you rest. Strength training and intervals help you lose fat the best.

Here are 7 fat loss tips, one for each day of the week. This is going to be a great week for you, isn’t it? With these instructions, you will lose fat and gain a little more muscle if you want to. Remember, take steps each day to adopt healthier habits for life and you will burn fat.

Here’s your guideline for meeting those goals…

monday

Do strength training and intervals. Strength training and interval training increase your metabolism after exercise. Something that cardio doesn’t do well at all. This is why strength training and intervals burn fat better.

“I’ve lost 14 pounds this month and the weight is just coming off. My wife says I look like I did when we met and I still have more to go. I can fit back into my old jeans, which is a big deal for me. I’m done of cutting back on starch and bread and I do strength and intervals 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by cardio would get me such consistent results. cheat a little on the weekends ” says Billy Williams.

tuesday

Do 30 minutes of activity. Do something fun. walk the dog Walk with your spouse. Do some work in the garden. Run some errands. Whatever you do, you don’t have to do a cardio workout at the gym.

Wednesday

Do another strength training and intervals. You can do this at home with just a dumbbell, a bench and an exercise ball. No fancy equipment or expensive gym memberships required.

Thursday

Have fun with another 30 minutes of activity. Then, review your liquid calorie intake. Keep track of how much alcohol, juice, soda, and other sugary drinks you drink each week. Then make plans to reduce your intake of liquid calories. Substitute calorie-free drinks like green tea or filtered water.

friday

Finish off the week with another strength and interval workout. Try a new low-glycemic vegetable like squash, yams, green beans or spinach today. The more vegetables you eat, the leaner you will be.

Saturday

Meet a friend for 30 minutes of activity. Then have a healthy lunch with your friend and swap stories and tips on how to stay on track each week. Give each other social support.

sunday

Start your day bright and early with 30 minutes of activity followed by your planning, shopping and preparation. Buy extra vegetables at the grocery store and commit to trying a new source of lean protein.

There you go. Seven fat loss tips for the week to lose weight and burn fat all week long. Stay thin!

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