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Make This Energy Packed, Healing Fruit Smoothie Your Everyday Morning Drink
It slows down the aging process while helping to fight disease and lose weight
When I had cancer I made a very well thought out decision to put a lot of effort into using natural healing before turning to modern medicine. I spent a lot of time studying Chinese, Ayurvedic, European herbal medicine, herbal healing and many other styles of natural healing. I finally decided to take the advice of a Thompsonian naturopathic doctor. His was the first piece of advice that made it very clear how I got sick and how I would recover. The first thing he said to me was “make a fruit smoothie every morning for breakfast for the rest of your life.” That was twenty years ago and I didn’t vary from that advice and it turned out to be one of the best decisions I ever made. You may be asking, as I did, “why do I have to make a fruit smoothie for breakfast, what good will that do?” Here’s why. In America, the average person eats a diet composed primarily of acidic foods (meat, dairy, grains, legumes, etc.). Eating a diet composed primarily of these types of foods encourages the existence of an acidic environment in your body.
Most American ph is about 5.5 which is too acidic. A healthy human body has a ph between 6.5 and 7.5 ph. Allowing this acidic environment to exist in your body is one of the greatest known threats to human health. An acidic environment leads to heart disease, cancer, viral and germ diseases, arthritis, allergies, metabolic problems, weight gain, psychological problems, hormonal imbalances, etc. The fruit smoothie he suggested to help me fight cancer is made entirely of fruit and some natural healing herbs that are alkaline (vegetables are also alkaline). This smoothie helped me neutralize the acidic environment in my body. When I started making this drink I had been sick for some time. My energy was low; I had put on a lot of weight, had indigestion, acid reflux, felt bloated, lots of gas, spastic bowel, blood in stool and no appetite. I also had lower back pain, knee and ankle problems and stiffness all over. In short, I was a physical wreck, which was very depressing because I had a second degree black belt in Kempo Karate and was in peak physical condition just a few years earlier. So, I started making and drinking, The Morning Drink every morning. I immediately liked it because I could put my favorite seasonal fruit and so the taste was great. It wasn’t long before I noticed that my energy was coming back. Then my stomach problems started to disappear and it wasn’t long before my appetite returned and my weight came off. The weight change was dramatic. In about three months I was under what my weight was when I earned my Black Belt, one hundred and seventy kilos. I was very happy with it and it has always been the same ever since. But, just to let you know; I did a lot more than The Morning Drink to beat the cancer I had.
Benefits of the morning drink What did the morning drink bring to my body that encouraged a natural healing effect of herbs? As we discussed at the beginning of this article, the morning drink brings alkaline to the body to neutralize the ph and balance the environment of the body. This alone increases oxygen, cleanses tissues and heals inflammation. It also helps destroy cancer cells because cancer dies in an environment where there is oxygen. This new environment also encourages a stronger immune system. This drink has a cleansing and detoxifying effect, removing toxins that can distract the immune system from its main job, defending the body. Finally, The Morning Drink provides vitamins, minerals, carbohydrates and proteins in a form of food that is very easy to digest. Next, because the drink is fresh and raw, it brings with it many enzymes. Enzymes are the great mystery of nutrition. Without them we are dead, there is no digestion and absorption, no cleansing, no movement, no thoughts, no energy. This drink brings an abundance of enzymes to start the day. Enzymes are the ultimate anti-inflammatory, relieving inflammation and repairing injury. You can take the best and most expensive multivitamin in the world and you won’t get anything without enzymes. They are the great catalyst of the body. Like spark plugs for your car, without them there is no power, nothing.
The rules of the morning drink OK, let’s get started! It is easy to do and you will love this natural healing remedy. There are a few rules listed below, but they are easy to follow.First rule: I will tell you exactly what I was told. Have this drink every morning for breakfast for the rest of your life! The morning drink will help quickly balance your body’s ph (the acid-alkaline balance); fruits and vegetables are alkaline everything else is acidic. Balancing your body’s ph is one of the main keys to health and healing.Rule two: This is an alkaline drink, do not add any acidic ingredients to it. I don’t see much protein in there; Can I add some protein powder? DO NOT add protein powder or protein-containing foods such as eggs, dairy products, yogurt, or tofu to this drink. Some of them are good for you, but they are acidic for one thing. On the other hand, it is a problem for the liver and gallbladder to process fruits that are digested in one hour with proteins that are digested in two or three hours. But guess what; this drink with its fruit mix contains all the basic protein building blocks called amino acids. So your body can create protein from this drink if needed. Again, fruit is a food that is not mixed with any other food.But what about my usual breakfast of bacon, eggs, toast and coffee? If you have a life-threatening illness, see my article “I’m Sick, Where Do I Start?” If you don’t have a life-threatening illness, usually eat breakfast an hour or more later. But speaking from experience, I would leave those things and use the drink as breakfast or have a modified alkaline breakfast with lots of vegetables an hour later. Whatever you eat next will be easier to digest because this drink is loaded with digestive enzymes.The recipe for the morning drink Fifteen minutes before making this drink, have at least 12 to 16 ounces of water (distilled is best) to start the cleansing process of this drink. Ingredients: (make fresh every day and vary the quantities according to your taste and appetite)
-8 ounces (more or less) of pure water (distilled is best) and 8 ounces of organic juice (apple, grape, etc.) -1 banana. -Pineapple cayenne pepper more or less to taste (a natural healing herb). -A piece of ginger; thumb size (a natural healing herb). -Fresh seasonal fruit; pear, grapes, peach, (organic if you can get it). -A quarter or half a lemon, add a small amount of peel if you want, very good for both the liver and the gall bladder. -Add a spoonful of coconut, olive or peanut oil (cold pressed) for your skin and joints. -A spoonful of super green foods (exploit every cell in your body with nutrient-rich organic vitamins and minerals to give you more energy than ever). -Put the above in a blender, blend and drink. *Adjust the above to your taste and the amount you make.
Questions you may have about the drinkAnd the sugar content of this drink? They are whole fruits that your digestive system and your pancreas must process like any other food. This is not like eating refined sugar or the refined fruit juices from the supermarket. If you are diabetic, take a small amount, monitor your blood sugar and use accordingly. By all means, consult your doctor. I had my blood sugar checked recently and the doctor commented that he was surprised at how balanced my blood sugar was considering my age, which is sixty-four. As I said before, I have been drinking this drink every morning for twenty years. How about this drink that feeds my Candida and makes it worse? This drink will help heal your gastrointestinal tract. Candida is a sign of leaky gut. Get some gut flora through a probiotic supplement; this will give you a lot of relief while healing your gastrointestinal tract. Take the probiotics on an empty stomach, when you eat, before you go to bed and every time you think about it until you feel the problem is solved. To learn about gut flora, read my article on Acidophilus.My bowels are loose sometimes; won’t this drink get worse? Loose bowels are a sign of an imbalance in the gut flora in your gut. Take part of this flora through a probiotic supplement; this will give you a lot of relief while healing your gastrointestinal tract. Take the probiotics on an empty stomach, when you eat, before you go to bed and every time you think about it until you feel the problem is solved.
Can I make this drink in bulk ahead of time and save in the fridge? It must be made fresh every day because saving it for the next day will lose a lot of nutrition. You can do what I did to have more of the same batch of drink later in the day. When you make your breakfast drink, make extra for the afternoon. To save that amount for the afternoon, put a freshly cleaned wet glass or jar in the freezer to keep it frozen. Pour the afternoon amount into a glass or jar and store in the refrigerator. How about making ice cream with the drink? Yes you can; during the summer I make a lot of ice cream with the Morning Drink. Add more bananas to change the texture. Another idea is to add mango as it will also change the texture. But don’t expect it to be like an ice cream, it will be more like an Italian ice cream, which I love.
Super Green Foods for Energy, Cancer Fighting, and Diet: If you want to add more nutrition to this drink to help boost your energy, slow the aging process, lose weight, or fight cancer, I suggest super greens. Super green foods are a combination of foods such as wheat grass, barley grass, alfalfa, spinach, blue green algae, spirulina, chlorella, algae, etc. These super green foods increase the nutritional content and alkalinity of this drink, as it will with any food you add them to. You will notice, as I have made a very subtle and strong energy as you add this super green combination to your diet. When I had cancer I was advised to consume as much as I could each day. The doctor said that “super green foods are like high octane fuel” that would instantly deliver organic, nutrient-dense vitamins and minerals to every cell in my body. The doctor also told me that they would protect and defend every cell in my body from free radical damage while I was fighting cancer. Even now I still take 2 scoops or more depending on how I feel that day. I have been drinking this morning drink for twenty years; I recently took a test called “Real Age” online. I suggest you try this test yourself. Based on questions about your health prepared by doctors, such as diet, exercise, blood pressure, etc., you are assigned an age. I am sixty four years old my score based on the answers I gave said “I was forty seven”. They suggested that they would give me a score 2 years younger if I took an over the counter medication every day (I wrote and told them to keep their 2 years and their medication and I will keep my health). Check out the Nutrition section of my website to learn how to change your nutritional lifestyle.
Attention: Check with your doctor when starting any nutrition program, especially if you are taking medication. Note: Remember, when it comes to your health, you are the boss, all final decisions are yours.
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