You are searching about My 2 Month Old Drinks 2 Ounces Every 2 Hours, today we will share with you article about My 2 Month Old Drinks 2 Ounces Every 2 Hours was compiled and edited by our team from many sources on the internet. Hope this article on the topic My 2 Month Old Drinks 2 Ounces Every 2 Hours is useful to you.

Tips for Natural Migraine Relief

Migraines can be scary. It is estimated that almost 30 million people suffer. I remember wondering if I was going to die from the pain or worried that it might be a brain tumor. I have suffered with them most of my life. For many years, they lasted a few hours and I went with them a few times a month depending on lifestyle and stress. About 10 years ago, I started having 3-day migraines.

I tried many prescription drugs and none worked or had a list of side effects that I refused to have a chance to experience. I finally looked for natural remedies to cure or at least relieve. I have found several things that have helped me and I would like to share some with you.

1. Find out what foods trigger your migraines.

Common triggers are; Cheese (milk), MSG (monosodium glutamate), chemical additives and preservatives, onions, alcohol, sugar, eggs and gluten. One of the biggest triggers is caffeine! Yes, that seems unrealistic since caffeine can provide relief, but it works both ways. If you have migraines, I would cut out all caffeine first. Don’t go cold turkey, take 2-4 weeks and move around to avoid withdrawal headaches.

2. Stay hydrated. Drink half your body weight in ounces per day of water. More if you exercise.

3. Exercise regularly. Regular exercise promotes healthy circulation and helps relieve depression and anxiety. You’ll also sleep better at night.

4. Get enough sleep. We need 6-9 hours every night.

5. Learn to handle stress in a healthy way. We can’t eliminate all stressors from our lives, but we can learn to manage them. Stress can trigger a migraine.

6. Eat healthy and often. Small meals throughout the day are very beneficial for migraine sufferers. Don’t skip breakfast! Eliminate fast and processed food.

7. Stop using perfumes and synthetic fragrances on your person and in your home.

8. For women: Find a qualified holistic practitioner and work on getting your hormones balanced and your thyroid checked.

If you experience a migraine, an ice pack wrapped in a towel and placed under the neck will help relieve the pain. You can also place it directly on the site of pain. I find that chiropractic care is helpful. Therapeutic grade essential oils have helped me tremendously. Make sure you only use therapeutic grade oils as most of those sold as “pure” really aren’t and aren’t meant to be used directly on your skin.

I hope that as you try these tips you find relief and healing. Migraines are a terrible disease. Pass on the knowledge!

Video about My 2 Month Old Drinks 2 Ounces Every 2 Hours

You can see more content about My 2 Month Old Drinks 2 Ounces Every 2 Hours on our youtube channel: Click Here

Question about My 2 Month Old Drinks 2 Ounces Every 2 Hours

If you have any questions about My 2 Month Old Drinks 2 Ounces Every 2 Hours, please let us know, all your questions or suggestions will help us improve in the following articles!

The article My 2 Month Old Drinks 2 Ounces Every 2 Hours was compiled by me and my team from many sources. If you find the article My 2 Month Old Drinks 2 Ounces Every 2 Hours helpful to you, please support the team Like or Share!

Rate Articles My 2 Month Old Drinks 2 Ounces Every 2 Hours

Rate: 4-5 stars
Ratings: 3567
Views: 42398451

Search keywords My 2 Month Old Drinks 2 Ounces Every 2 Hours

My 2 Month Old Drinks 2 Ounces Every 2 Hours
way My 2 Month Old Drinks 2 Ounces Every 2 Hours
tutorial My 2 Month Old Drinks 2 Ounces Every 2 Hours
My 2 Month Old Drinks 2 Ounces Every 2 Hours free
#Tips #Natural #Migraine #Relief

Source: https://ezinearticles.com/?Tips-for-Natural-Migraine-Relief&id=8387832