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A Guide to Breastfeeding

Breastfeeding is a natural gift that a mother can offer her baby. Unlike formula milks, breast milk is the source of the essential nutrients a baby needs. Some people believe that it can act as antibiotics or vitamins in addition to being a central source of nutrition for a baby. It improves the immune system and the physical and mental development of the baby to provide optimal health and well-being.

Importance of breastfeeding

Studies have shown that breastfeeding can have long-term positive effects on a child’s physical and mental health. Some studies also show that children breastfed during their newborn stage are less prone to various diseases. Breastfeeding offers more nutrients than any artificially formulated milk. As your baby grows, your breast milk also matures. The right amount of essential fat, sugar, protein and water comes from breast milk. This milk is also easier for the baby to digest.

Express and the benefits it offers

Expressing is pumping breast milk into a bottle that can be given to a baby later. Instead of feeding the baby directly from the mother’s breast, the milk can be collected, stored and fed to the baby. This is convenient for a mother, especially if she has to go somewhere and the baby needs to be fed at home. There are also times when a mother feels full of breast milk but the baby is not yet ready to feed. In order not to waste breast milk and give the mother a relief from fullness, you can use a breast pump and store the milk in an Avent bottle for later. Other family members like the father can also enjoy and bond with the baby by feeding him with bottled breast milk.

Sterilization and storage of baby bottles

With the option to express, it is therefore important to keep bottles, breast pumps and other feeding equipment sterilized and clean. A newborn with an immature immune system can easily contract diseases from unsterilized bottles. Diarrhea and tummy aches can occur in this case, and that is something any parent should always avoid. Be sure to thoroughly clean and wash bottles and equipment before and after use. You can wash it and rinse it with warm water and then sterilize it with steam. This can kill harmful germs and help protect your baby from illness.

Also, make sure you store your breast milk properly. Breast milk can spoil easily, so you need to store them in closed bottles and refrigerate them to prevent them from spoiling. You can store breast milk in the refrigerator for 24 hours or in the freezer for 3 months. You may also want to write the day of expression on the bottle and the time as well to make sure you are feeding your child healthy milk. This will also be a way for the mother to keep track of pumping dates and times to avoid wasting breast milk.

Breastfeeding doesn’t have to be a difficult part of caring for your baby. You can manage this task by expressing and practicing the proper ways to store and sterilize breast milk.

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