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Ready For Solid Foods
As a parent, we want the best for our children, especially our children’s food intake. Obviously, the child’s basic need is adequate nutrition. At the beginning of pregnancy, eat a lot of nutritious food, such as drinking plenty of milk and eating fresh fruits and vegetables so that the baby absorbs the proper nutrition. When the baby comes out, breast milk or infant formula is required. Between the ages of 4 and 6 months, the baby will be ready for what we call “solid foods”. These may be commercially available or you can make your own using a blender.
As I recall, when my baby is almost 4 months old, I almost asked my entire neighborhood if my daughter is ready to eat solid food. At first, I give her rice cereal mixed with breast milk or formula. Then I added other foods at the rate of one per week. Little by little, I added other cereals, then vegetables, fruits and finally meats. This way, I can easily detect if my baby has food allergies that can be present with diarrhea, vomiting, cough, hives or rash. Do not add foods with ingredients until you are sure that the child is not allergic to any individual ingredients.
In addition, I make sure that the food does not have additives or seasonings such as salt, sugar or preservatives. The baby will not lose what it never had. Also, I don’t want to contribute to the development of a sweet tooth.
Be sure to move the food from the jar to a bowl. Saliva is introduced from the baby’s mouth into the bottle if feeding directly from the bottle. So if it is served later, the germs in the saliva will turn into something that could make the child sick. It is better to be safe when it comes to the child’s health.
Make sure you serve balanced meals and snacks, using a variety of foods from the basic food groups. A child learns to eat what you have prepared. You can serve a whole grain cracker and fruit for snacks, instead of cookies or sugary drinks. What if the baby does not like a new food? It is just a reaction to a new experience; try again after a couple of weeks. Never force a child to eat something. It’s a battle you can win as a parent.
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