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How to Grow 2-Inches Taller in Just 2-Minutes – Seriously

Do you think I’m exaggerating when I say I can make you two inches taller in just two minutes? I’m going to show you, right now, that I can help you do that.

First, go and stand next to a full-length mirror. Turn sideways. Now look at you. If you’re like 95% of Americans, you’ll notice that your head is coming forward.

Why does it stick out forward? Well, modern life has dictated that you will spend a good part of your time – sitting. correct We sat in our cars. We sit at home. We sit at work. We sit when we eat. We sit all day, for the most part.

What it does is muscle imbalances occur. When you sit for most of the day, the muscles in the front of your body become tense. Just think about this for a second. Imagine being able to look at yourself right now as you read this. You’re probably in a sort of half-fetal position.

You’re probably leaning forward, your shoulders hunched and your upper back stretched. Your hips are lifted towards your chest. And your torso is kind of bent forward.

All of this makes it essentially shrink. I was talking to a customer a while ago and he told me it has shrunk 1 inch in the last 10 years. The reality is that it hasn’t really shrunk. His posture simply crumbled. If you look at him from the side you will see that his head does not rest on his shoulders but on the air. There is no support from the natural strength of their bodies.

To grow taller in two minutes all you have to do is think “SBD”

No, that does not mean the Small Business Development-Center. SBD means “shoulders back down”. I want you to keep your shoulder blades pushed toward each other and down toward your back pockets. Do this all the time. You’ll notice that when you do this, your chest pops. Also, when you do SBD, your head will pull back onto your shoulders.

This will make you two inches taller. You will also feel more confident. If you already have perfect posture and are confident, this will make you cocky. I was just kidding. Anyway, that’s it!

SBD. Shoulders, back and down.

If you do it right now, you’re two inches taller. He does it all the time.

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