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Top Tips to Help You Solve Your Baby Sleep Problems
The key to getting you and your baby to sleep well at night is a bedtime routine. If your baby knows what to expect, he will be more relaxed, which will help him fall asleep easily and quickly. Whatever you choose to include in your bedtime routine, it’s important that the routine ends in the baby’s room and that your baby’s room is a comfortable and pleasant environment. Make bedtime a pleasant time with lots of hugs and kisses and your baby is sure to enjoy bedtime and learn to sleep without any problems. Try incorporating some of the following ideas into your baby’s bedtime routine.
bath time This is one of the most popular parts of the bedtime routine. sitting in warm water can be a calming and soothing experience for your baby, helping them to gently ease off at bedtime.
Releases accumulated energy. Allow the baby to have a kick or any other activity that allows them to use up energy before bed, but make sure to follow it with some calm time.
singing Singing your babies favorite lullaby or playing a CD before bed can help calm your baby and help him recognize that it’s time to sleep.
reading Reading bedtime stories is another favorite part of the bedtime routine, not only will baby love hearing your voice but you are building your babies language skills.
Getting ready for bed. This may include putting on pajamas, washing the baby’s face, changing the baby’s diaper, and brushing the teeth or gums.
The ideas you choose to include in your bedtime routine make sure you stick to it and you’ll banish your baby’s sleep problems in no time.
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