My 2 Mos.Old Wants To Eat Like 6 Oz Ten Most Asked Questions In Fitness

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Ten Most Asked Questions In Fitness

1. How long should a weight training session last?

Unless you’re training for competition or a Sylvester Stallone movie, a typical workout is 30 to 60 minutes. When done correctly, a 30-minute session can be very effective. If you’re lifting incorrectly or standing around talking, you might as well go home.

2. How often should I do aerobic exercises?

This depends on the goal. If you want to lose fat, you need more aerobics than someone looking to bulk up or just tone muscle. People who want to lose weight should be willing to do 20-30 minutes of vigorous aerobic exercise four to six days a week. This is essential for burning fat.

3. I’ve been working out for two weeks and I’ve only lost four pounds

If you are on a fat loss regimen, you should congratulate yourself. The fact is that a person can only lose a maximum of two kilograms of fat per week. You must remember that weight loss occurs from three sources: fat, water and muscle. Fat is what you want to drop. Water weight varies, for some women up to eight kilos a month. Learn not to panic about cyclical water weight gain or get excited about weight loss due to dehydration. You don’t want to lose lean muscle because you will be lowering your metabolism and burning less energy than before you lost the weight. Make sure that in order for the weight to come off permanently, you must take it off slowly.

4. I heard that if I stop weight training, my muscles will turn to fat

People still believe in this myth. When you stop working out, your muscles begin to atrophy or shrink in size. When your muscles contract, your metabolism slows down and you’re burning fewer calories in your resting state. If you’re used to eating 2,000 calories a day while lifting, continue at that level without burning muscle calories and you’ll have to do something with the excess calories. Bad news: The excess goes into the body as fat, which is placed around atrophied muscle. The appearance is that your muscle has become flabby. It’s an illusion. Muscle cannot turn into fat or vice versa any more than an apple can turn into an orange.

5. I just want to tone my muscles and I don’t want to turn into the Hulk

The word “tone” is misleading. Pure and simple, when you tone a muscle, you are building it. The hormone testosterone is responsible for massive muscles. On average, men have 10 times more man things than women. It is almost impossible for women to get that bulked muscle look unless they are taking anabolic steroids.

6. Won’t weight training make me less flexible?

On the contrary, it will make you more flexible, if you do it correctly. If you’re lifting incorrectly, the stresses and strains will negatively affect your joints. With some initial instruction and follow-up, weight training is not difficult to master. People in their 90s use resistance training as part of their fitness programs. As long as you perform full range of motion in your weight lifting movements, you will add flexibility. Include a regular stretching routine in your regimen and you’ll double your flexibility.

7. Why do I repeatedly pull the muscles in the back of my thighs?

Hamstring injuries are common and prone to re-injury. In most people, the quadriceps, or front thigh muscle, is stronger than the hamstrings. Imbalances can cause injury. Another reason this area can be a problem is that many people simply have tight hamstrings. My advice is that if they are a problem; pay special attention to working the hamstrings in your training program. Maybe set aside a special session just for them or at least train them first in your leg workout. My other suggestion is to incorporate stretching into your training. Stretch after each set you do and again at the end of your leg workout.

8. Should I eat before or after a workout?

Never sit down to a full meal immediately before or after a workout. It doesn’t mean you shouldn’t eat anything, just keep it light. You don’t want a lot of food in your stomach when you’re trying to exercise. Then, you want to give your body enough time to recover before consuming a full meal. If you are digesting a large meal, both your stomach and muscles will be fighting for the blood supply. The end result is that your heart will work twice as hard to send nutrients to your muscles and stomach. If you eat too much before, you experience the unpleasant feeling of indigestion or you can end up sick. It is better to train on a somewhat empty stomach. Try a piece of fruit or half a bagel for energy. Remember, it’s not what you ate an hour before that sustains your energy level. It is what and how you have been eating or drinking in the previous days.

9. How much water should I drink?

You should drink at least 8 glasses of water a day. There is a formula used especially in the hiking/biking/running world that says half your weight in ounces, so if you weigh 120 pounds, you would need 60 ounces of water daily. If you are a coffee drinker, you should add an extra glass of water for every cup of coffee.

10. How much is the mind involved in exercise?

The mind is everything, whether in fitness or anything else in life. If you know what you want, you will get it. All you need is to set your mind to have it. Life is a mega store and has everything you and I have ever wanted; just make a list… yes, even a perfect body, you can find it there in the mega store of your mind.

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